Cardio While Bulking?
I have gotten several questions lately about doing cardio while trying to get bigger and stronger. Should it be done at all? What kind? How much? How often? What are the negatives? And what are the positives? Hopefully I can answer everyone’s questions at once with this post. Here’s the real deal on doing cardio while trying to gain size and strength… If you are a beginner who also happens to be a ripped ectomorph who has to fight for every ounce he gains (e.g. a classic hardgainer), I suggest that you lay off cardio almost entirely for at least… continue reading.