If you’re skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split?
What should you do to grow your glutes and avoid pancake-ass syndrome?
Should your knees go over your toes and what are the benefits or dangers?
Get the answers to these questions and more in this week’s episode.
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Wanna know my complete workout and warm up routine? Click HERE to listen to Episode 391.
To listen, you can also click the flash audio player below or browse the links to find your preferred format…
If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.
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