Today I’m sharing a simple method that will help you become your most elite self.
Have more confidence.
Get the body you want.
Make more money.
Be more charismatic.
… And you can get started in less than 5 minutes.
- The sleep optimization checklist. [0:38]
- The most motivating book I’ve ever read. [5:05]
- When should you do fasted cardio? [6:51]
- The most effective hamstring exercise you can do. [7:55]
- How to become your most elite self. [12:31]
- The only way to train as a hardgainer. [21:16]
- 12,000 steps a day: one long walk or several short walks? [27:03]
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.
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Looking for more tips on becoming your most elite self?
For even more great listening check out:
How to Instantly Improve Your Confidence
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