You don’t need hours of cardio to lose fat.
Circuits, intervals, and all that other silly sh!t…
Nah.
Don’t need that either.
So how exactly do you drop that stubborn fat?
I’ve got you covered in today’s episode…
- Are you a victim of these fat loss misconceptions? [0:31]
- What are the Top 5 protein sources? [3:37]
- … And the Top 5 carb sources? [6:29]
- How about fat? [10:48]
- The real cause of your elbow pain and what to do about it. [16:50]
- Is there a king of training splits? [18:50]
- Does the number of meals you eat impact insulin sensitivity? [22:22]
- What are the best chin-up alternatives? [24:46]
- Over 40? Take notes. [28:02]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
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Getting lean is only part of the equation. Here are 9 more tips to help you have your best year ever…
For even more great listening check out:
The #1 Key Ingredient to Health & Happiness
3 of the Best Life Tips You’ll Ever Hear
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