![](https://jasonferruggia.com/wp-content/uploads/2022/10/Surprised.jpg)
Creatine was once one of the most overrated supplements in existence.
But is that still the case?
What about the countless other supplements, concepts, and methods in training and nutrition?
At times it can be hard to tell the real from the fake.
Let’s clear some of that up today.
You guys sent in your topics, and I’m here with my take on whether these (and many more) are overrated or underrated:
- Cheat meals? [8:51]
- Leg extensions? [12:43]
- Gratitude? [24:42]
- Counting calories? [27:07]
- Zone 2 cardio? [32:04]
- Deadlifts? [34:34]
- Creatine? [38:26]
- Chin-Ups? [41:17]
- Plant medicine? [42:33]
- The bro split? [44:03]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
Grab your copy of Midlife Muscle
My go-to program for my high-paying, elite 1:1 coaching clients who need to pack on muscle.
It’s never failed me or my clients.
And it won’t fail you.
Go to over40.fit and use coupon code PODCAST to save 20%.
Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to magbreakthrough.com/jayfree and use code JAY10 for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Wanna know what’s NOT overrated?
For even more great listening check out:
How to Instantly Improve Your Confidence
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?
Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.
Don’t know how to leave a review? Click HERE
Questions? Shoot them my way at podcast@JasonFerruggia.com