Studies can be useful.
But there’s no better way to know how to build slabs of muscle than to get in the trenches and do the work.
Which is exactly what I’ve done for the past 28 years.
I’ve helped countless men get jacked and become dominant in all the domains of their lives.
I’ve also learned what doesn’t work.
And today I’m giving you the top-5 mistakes to avoid if you’re looking to build muscle…
- The Top-5 Muscle Building Mistakes. [0:42]
- The best ways to alleviate your anxiety. [20:09]
- Do you need to deload? [25:10]
- How to make squats work for you. [27:07]
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.
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You know what else I’ve cut out of my training?
For even more great listening check out:
How to STOP Wasting Time in the Gym
Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?
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