Today’s guest, Mary Shenouda, is an expert in performance nutrition.
Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients.
And she’s sharing it with you today…
- How you can find magic on the other side of f*ck it. [16:39]
- Adversity isn’t the end, but a catalyst for success. [32:53]
- Why your supplements are a waste of money. [42:39]
- The truth your skin and eyes speak without you saying a word. [49:02]
- These foods will optimize, and destroy, your gut. [58:46]
- The tools you need to maximize recovery. [1:31:54]
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.
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Mentioned in this episode:
Want to hear more from Mary?
For even more great listening check out:
The #1 Key Ingredient to Health & Happiness
Is Fat Your Key to Getting Lean?
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