Even with amazing genetics, making gains after 40 can be a challenge.
But it’s not impossible…
You need to be dialed in.
Everything has to be on point.
And you definitely wanna avoid these 12 mistakes…
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
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By the way, here’s why your legs aren’t growing…
For even more great listening check out:
The Sweet Spot for Muscle Growth
4 Things I Wish I Did Years Ago
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