Tag Archives | Strength Gains

The WORST “Over 40” Training Advice

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Mindset

Jay for Blog 9.12.19 300x325

Every day, wherever I look l see terrible training advice being spewed. Especially when it comes to training advice for those over 40. Often times it’s by inexperienced “fitness influencers” who have very little real world experience with real world clients. But sometimes it’s hard to know, right? Well, here’s something hard to believe… Almost […]

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My #1 Most Bestest, Baddest Training Secret Ever!?

Written by Jason Ferruggia Topics: Fitness

My #1 Most Bestest, Baddest Training Secret Ever!?

“Everybody’s doing something. We’ll do nothing!” If I told you that I’ve got a secret that will help you stay healthier and make far better strength gains this year than any year ever before would you be interested? Yes? Okay, here it is… Do nothing. Don’t lift weights. Don’t do bodyweight stuff. Don’t run sprints. […]

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3 Ways to Build Muscle Fast

Written by Jason Ferruggia Topics: Fitness

Lee Haney

To build muscle fast you need to present the body with a stimulus that it isn’t used to. This stress will cause the body to adapt by building itself up bigger and stronger. Where most people go wrong is that they think they need to annihilate the muscle in order to elicit any type of […]

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The Unmaking of an Athlete: Part 2

Written by Jason Ferruggia Topics: Fitness

The Unmaking of an Athlete: Part 2

Originally written For Elite Fitness Systems in 2004 When Part One of this article was written a few years ago the focus was on college strength coaches. Unfortunately the unmaking of an athlete begins long before college. It starts at a very young age with uninformed but well intentioned parents. By doing what they think […]

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