Nate Miyaki on Intermittent Feasting, Paleo, Pre Workout Nutrition, Meal Timing, and Protein Intake


Nutrition expert, trainer, and former professional wrestler Nate Miyaki joins the Renegade Radio podcast this week. Topics of discussion include: Nate’s approach to intermittent fasting. His Paleo plus starch plan. How many meals per day he recommends. The truth about meal timing. What the latest nutrition research has shown. If any of it has made […]

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Interview with Allison Hagendorf of Fuse, VH1, The Cooking Channel, & Playboy Radio


Renegade Radio Podcast Episode 03 I recently sat down and answered a few of your questions from Twitter this week. My good friend Alli Hagendorf stopped by for a fantastic interview. We covered everything from the best summer music festivals to hit up, the best restaurants you have to hit, and wrapped up with dating […]

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Overcome Resistance, Increase Productivity, Live Sustainably, and Pull Wacky Pranks with John Alvino


In this episode Jay has fitness pro, John Alvino on for a WrestleMania XXX recap, a discussion about sustainable living, productivity, training, nutrition, personal struggles and recaps of past pranks.       Highlights include:     The Ultimate Warrior’s HOF induction and shocking death     Thoughts on the Undertaker’s streak ending      Sustainable living […]

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My First Quarterly Box


Last week I sat down and made a short unboxing video to show everyone what I sent out in my first Quarterly box. I’m sending these boxes out four times a year to subscribers. We’ve already got some great stuff lined up for the next box. I can’t wait to send it out! If you […]

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Renegade Radio – Episode 01


This is the first ever episode of Renegade Radio. Jay keeps it short and sweet in this one with an intro of what the podcast will be all about, what you can expect and what kind of guests he’ll be talking to teach week. Also included in this weeks episode: •    What Jay’s been up […]

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Feedback From Our Latest Training Program


Hey Renegades. I just wanted to share some of the results with you guys from our most recent 12 week program in the Renegade Inner Circle, Carnage. All done with Carnage. What an awesome program! Got my squat up higher than it’s been in a hell of a long time and my bench up to […]

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