Wanna Train With Me?

Written by Jason Ferruggia Topics: Training

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A few years ago I had to stop taking on new training clients. I simply didn’t have any time left and if I kept saying “yes” my life would start to really suffer. So, even though it pained me to do so, I said “no” to a well-known UFC fighter. And I said “no” to […]

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Natural Testosterone Boosters

Written by Jason Ferruggia Topics: Nutrition, Training

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Yo! This post is super long,  but it’s got a ton of awesome info. Trust me, you’re gonna wanna go back to it later. Enter your best email above and I’ll hook you up with a PDF download of the entire article. You’ll also get an insider’s only graphic. Question: Are there any natural testosterone boosters […]

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The Most Overlooked Habit For Getting Jacked

Written by JackPenner Topics: Recovery, Training

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If there’s one things that will, without fail, prevent you from building muscle and burning fat, it’s stress. Now, some people out there seem to be completely immune to stress. These guys are just blessed with invincibility. I’m talking about the ones who… -Build muscle by looking at weights -Don’t need to sleep more than 4 hours per […]

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How to Fix Shoulder Pain

Written by Jason Ferruggia Topics: Training

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1. Start With a Targeted Warm Up You’ll see a lot of people flop around on a foam roller to “get warm.” That does nothing to get your shoulders ready to train. Instead, you need to focus on learning which of your muscles don’t fire properly and what drills get them going. Here are a few […]

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The Internal Focus of Training

Written by Jason Ferruggia Topics: Training

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Guest Post by Chris Lopez, CSCS, SFGII When you’re training – regardless if you’re using kettlebells, bodyweight or barbells – you must have an “internal focus”. That means that we don’t concentrate on what the resistance is doing – the external resistance – but on what our body is doing…we shift the focus internally. I’m a […]

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An Open Letter To Your Excuses

Written by Jason Ferruggia Topics: Motivation

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When the average 30-40 year old guy like you decides to get in shape, the first thing you think of are thousands of reasons why you can’t do it. How can I stick to my diet while maintaining a social life? Am I supposed to never go out and have a drink again? What am […]

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The #1 Most Important Factor For Building Muscle

Written by Jason Ferruggia Topics: Training

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Sometimes it’s easy to get confused and lose sight of what’s most important. Especially when it comes to building muscle.  You read about all these different, fancy, confusing concepts and, of course, start trying them all. You make so many changes that you can’t really tell what’s doing what. And your training gets really, really […]

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