Over the course of the previous three years Daryl had transformed himself into one strong dude. That’s because Daryl was smart. A graduate of Yale and a successful business man at only 27, Daryl was smart enough to know not waste time pussyfooting around with little foo-foo exercises.
He focused on big, manly exercises like squats, deadlifts and presses. Progressive overload was all that mattered to Daryl so he added weight or reps and gradually built up his strength to a very impressive level.
Of course, with that added strength comes a [...]