Known as the “Mobility Maker,” Dana Santas is a breathing, mobility and mind-body coach in professional sports, health & wellness expert for CNN, best-selling author of the book “Practical Solutions for Back Pain Relief” and international presenter on ways to breathe, move and feel better inside our bodies and minds for performance enhancement and healthier, […]
In this awesome episode of the #RenegadeRadioPodcast I’m kicking it with my good friend, “The World’s Most Disciplined Man,” Craig Ballantyne. While just hanging out, we ended up in a discussion about the people we were in the past and what we would tell our younger selves if we could hop in the Delorean, hit […]
JL Holdsworth is a world champion powerlifter, published author, and former University of Kentucky strength and conditioning coach. The guy can not only talk the talk, but he can walk the walk as well as anyone in the game. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, […]
There’s an old saying, “Nothing ventured, nothing gained.” In simpler terms this means in order to accomplish anything great in your life you’re going to have to be willing to take some risks. When I first met Brian Pannuzzo, he was a Wallstreet Executive and a 7-figure earner. He had money, nice cars, expensive clothes […]
In this episode of Renegade Radio I’m rocking the mic solo and answering your questions. Everyone has at least some anxiety some of the time about something. And that can be crippling. It can compromise your health and really hold you back. So you have to do whatever you can to combat it. I address […]
Every day, wherever I look l see terrible training advice being spewed. Especially when it comes to training advice for those over 40. Often times it’s by inexperienced “fitness influencers” who have very little real world experience with real world clients. But sometimes it’s hard to know, right? Well, here’s something hard to believe… Almost […]
Last week I celebrated my 45th birthday in Kauai. As a gift to you here are 45 lessons/tips I’ve learned during those years: Lift, carry & drag heavy things. Sprint, jump, & throw. Less is more. Spend more time outside. Play. Prioritize sleep. Meditate. Eat real food. Unplug more. Smile more. Compliment more. Hug more. […]
For most people, most of the time, a simple full body workout is going to be your best bet. That will give you the most bang for your buck and the results you’re looking for. But what about if you’re in your 40’s or 50’s and have been lifting for years? What about if you’re […]
In 2016 Matt Dawson, the Creator and Founder of Dawson’s Peak, was successful by most people’s standards but he still felt an unshakeable sense of unhappiness and lack of fulfillment. He became increasingly disheartened because of his lack of a greater purpose. The best way he knew to bring about dramatic change was to intentionally […]
If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. The all new #RenegadeRadioPodcast features a man that may know more about both than anyone else, Jason Redman. A retired U.S. Navy SEAL, he suffered devastating injuries when he and his team came […]
This episode includes the deepest dive on hormone optimization and HRT that we’ve ever had on Renegade Radio. So, it will be of extreme interest to all men over 35, and especially those over 40. Find out everything you can and should be doing to get your testosterone and other hormones to optimal levels. And […]
This episode of Renegade Radio features me just going solo on the mic, with no questions to answer. Just ranting on a variety of thoughts that have been going through my head recently. It’s packed with simple, actionable takeaways. Stuff you should start doing and stuff you should stop doing immediately, if you want to […]
We’ve got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in. In this episode you’ll learn the benefits of lower rep training, how to build jacked & strong legs, the most important thing to focus on doing your workouts, what you HAVE to do before you leave the […]
We’re celebrating two milestones this week. It’s episode 300 of Renegade Radio. And, on top of that, as of July, I’m officially celebrating 25 years in the fitness industry. To kick off the show I’m giving away hundreds of dollars’ worth of supplements. So be sure to listen for your name. If you missed this […]
To say Tony Jeffries is “successful” is an understatement equal to saying the NY Yankees have “good” hitters. It just ain’t enough. Tony is undefeated as a professional boxer, is a 2008 Olympic bronze medalist, holds 5 European medals and is a 7-time National Champion. For most people that’s more than a lifetime worth of […]
