Getting Jacked & Strong With Calisthenics

Written by Jason Ferruggia Topics: Fitness, Podcast

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Can you get strong and jacked with nothing but your own bodyweight? Or is that just for beginners? Doesn’t bodyweight training just build endurance, but no real muscle and strength? Wrong, wrong, wrong. Do you really need tons of fancy equipment? Do you need an expensive gym membership? Or can calisthenics alone build a great […]

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How to Get Ripped for Summer

Written by Jason Ferruggia Topics: Fitness, Podcast

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Zac Efron’s Baywatch transformation and shredded 8-pack has had people talking for the last year. I’m finally weighing in on it in this episode. Is it possible naturally? Can you achieve similar results? If so what’s the exact diet you should follow? I break down the exact percentages and numbers you’ll need to follow to […]

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30 Pounds of Muscle in 30 Days?!

Written by Jason Ferruggia Topics: Podcast

30 pounds muscle

Is it really possible to gain 30 pounds of muscle in 30 days? A lot of people would say that’s impossible in a year, never mind a month. But in my 30 years of weight training, I’ve seen some incredible things. In this episode, I’m going to share some of my best-kept secrets about building […]

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