The first WWE Women’s Smackdown Champion, and of the nicest people you could ever meet, Becky Lynch is my guest on today’s Renegade Radio Podcast. Becky is a total badass who left home at 15 to pursue her dream of becoming a professional wrestler. Along the way, she got into bodybuilding, became a personal trainer, […]
You often hear that skinny guys, aka “hardgainers,” should do nothing but the big power lifts. That’s sh*t advice. Most “hardgainers” have pencil necks, pipe cleaner forearms, string bean calves and tiny joints. They’re also tight and immobile. All this is what makes you a “hardgainer.” If being skinny was your only issue but you […]
Get ready to get jacked. My guest today is “The Glute Guy,” Bret Contreras. He’s a renowned fitness expert who knows quite a bit about the science of building muscle and getting strong. Bret has made an incredible transformation with his own body and has helped thousands of others do the same. He has the […]
Wanna be better in bed and satisfy your partner every time? Then listen up. Ian Kerner, the author of the best selling book, She Comes First is my guest on today’s Renegade Radio Podcast. Ian has authored several other books on sex and has appeared on CNN, The Today Show, Dr. Oz, and NPR. In […]
I just received some great feedback I needed to share with you. It’s from a professional wrestler I know who has trained Renegade style for years now. He hasn’t made it up to the main WWE roster yet, but he’s still putting in that hard work, chasing his dream, 24/7. Anyway, here’s his email: “My […]
Do you want to learn how to work and own a room? Do you want to learn how to read faces and decode body language? Do you want to learn how to talk to anyone without feeling awkward? Do you want to be memorable and fascinating? Then you need to lean the science of people. […]
When reading about training it’s easy to get confused. So lemme simplify it. Progressive overload will always be king. Period. The end. Every other factor like volume, rest periods, etc. is finite. You can do more sets but only up to a point. You can reduce rest periods but where do you go when you’re […]
When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want know exactly how much to eat, what to eat and when […]
Renegade trainee, Marko Zivkovic sent me a note echoing the experiences of thousands. You’ll probably be nodding your head as you read. If you haven’t experienced this yet, pay close attention. You’ll save yourself years of pain and frustration. “For a long time I’d been doing the classic 5×5 squat, bench and deadlift. It […]
It seems that no one really knows what masculinity is anymore. Many want to do away with or downplay the concept. They want us to be weak and soft, coddled and handed a participation trophy. You can put it on the shelf right next to your balls. But Jack Donovan ain’t goin’ out […]
I always found it odd that training would make you worse. At least the way most people do it. You’d think it would make you faster, more athletic and able to do more real world stuff. But it usually ends up being the opposite. People use methods and exercises that continually make them less functional. […]
Just out of coincidence I’ve been around a few ex-military badasses lately. SEALS, green berets, marines. Guys who are always physically prepared and ready to do whatever, whenever. That’s a quality all men should strive for. You never know when some sh*t’s gonna go down. Even though most of us live soft, coddled lives I […]
BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He’s a former fat guy turned cover model and the former fitness director for Men’s Health. BJ lost over 50 pounds and fitness completely transformed his life. He’s now jacked and shredded and helps countless others get in the best […]
A lot of strength training purists argue that isolation exercises are useless. If we’re talking about a raw beginner I’d agree. Compound exercises that incorporate the most muscle will always be best. You don’t need anything else at the newbie stage. Later on things change. Isolation exercises can help create balance and prevent injury. They […]
I was watching some UFC stuff last night and saw quite a few dudes with badass physiques. Pretty much the exact build that the majority of guys would wanna have. Jacked, ripped and athletic. Most of them weigh around 160-180 pounds. Let that sink in for a second and then forget about the obsession with […]
