Top 10 Healthy Foods I Can’t Live Without

Written by Jason Ferruggia Topics: Nutrition

I got this question from my buddy, Gary Deagle on Twitter. @JasonFerruggia Top 5 foods you can’t live without? — Gary Deagle (@GaryDeagle) October 18, 2014 But it was too hard to limit it to five so I cheated and doubled the number. And I’m answering it in a blog post instead of on the […]

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The Perfect Day

Written by Jason Ferruggia Topics: Motivation, Success

jason ferruggia austin city limits

In this episode of The Jay Ferruggia Show, I recap a fantastic weekend at The Austin City Limits Festival, hanging out with my buddies, Luka Hocevar and Jay Jablonski. After a brief recap of ACL and my visit to Onnit headquarters I break down an important visualization exercise that will help you get closer to […]

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Workout of the Week- 10/20/14

Written by Jason Ferruggia Topics: Members

Week 2, Phase 2 of BattleGround is up now in the members section. Log in HERE to download it now. And be sure to post your training logs and post any questions you have about this program in the forum. Don’t forget that we’re starting our 60 day fat loss contest this week and the […]

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Do Shit That Matters

Written by Jason Ferruggia Topics: Lifestyle, Success


If you want to wake up excited about going to work every day you’ve gotta do shit that matters. That’s what it’s all about. Making a difference. Improving people’s lives. Making it easier for them. Solving problems. Helping those in need. That’s one of the main topics of this episode of The Jay Ferruggia Show […]

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