Guest Post By Tyler Bramlett. Creator Of The 27 Body Transformation Habits Whether you like it or not, who you are right now is a culmination of the daily, weekly and monthly habits that you have formed up to this point in your life. Let me be crystal clear about this so you can get […]
Should you train to failure or not? Nobody seems to know for sure. So I will end the confusion. And, just so everyone is clear, training to failure literally means that the weight is falling back down on you. You actually never want to do that. Instead you can train to technical failure. That’s the […]
The biggest, strongest dudes in the world all do four things. 1) They Use a Limited Number of Exercises Per Workout In most cases that ends up being no more than about six, total, sometimes as high as eight. But certainly no more than that. So don’t make the mistake of thinking that you need […]
Guest Post By Nick Nilsson Bodyweight training is awesome…however, due to the nature of bodyweight training (limited resistance), it can be tough to build substantial muscle mass with it. That’s where I come in… My name is Nick Nilsson (a.k.a. The “Mad Scientist of Muscle”) and these 3 “mad scientist” methods will help you build […]
Guest Post by Nate Miyaki, Author of Feast Your Fat Away Here’s the thing about gaining muscle in general. Anabolic activity takes time. Protein synthesis is elevated for 48 hours post-workout. So building up a gun show worthy of selling tickets to is not just about a 3-hour eating window or whatever, its about what […]
Guest Post by Nate Miyaki, Author of Feast Your Fat Away About a year ago, I was hanging out with a colleague and friend of mine. We were downtown around lunchtime. In between intermittent deep thoughts about important nutrition topics, we were trying to look down the shirts and up the skirts of some fine […]
Guest Post by Kevin Kuzia There’s something that needs to be set forth in perfect clarity before the rest of this magical blog post unfolds: I have a deep, abiding love for EliteFTS’s Prowler. Oh sure, it’s probably a one-side, unrequited kind of love, but ahh… love it is. Like any good relationship, the attraction […]
You’re not “too busy.” Get over that lie. We keep ourselves eternally “busy” by checking email and Facebook, obsessively over-measuring and over-analyzing everything, second-guessing, waiting for perfect, asking too many opinions and essentially “working” round the clock while getting very little done. We all fall victim to it. It crippled me for years. While getting […]
The Top 5 Healthy Habits Every Athlete Needs 
12 Reasons You're Not Losing Fat 
3 Ways To Build Muscle With Bodyweight Training 
Top 10 Ways to Improve Your Pull Ups 
Should You Train to Failure? 
7 Ways to Fix Weak Hamstrings 
4 Traits the Best Lifters Share 
5 Reasons You Should Eat Some Carbs On Rest Days 
Do You Need Carbs Pre & Post Workout? 
Top 20 Bodyweight Exercises for Building Muscle & Strength 
