How to Heal Your Gut and Improve Your Performance with Dr. Zach Bush – Episode 227

227 for Blog and Canva

In this episode I speak with Dr. Zach Bush. He is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offers profound new insights into human health and longevity. This episode is […]

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Powerlifter, Brandon Lilly on Getting Stronger, Measuring Success, and Finding Happiness – Episode 223

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Mindset

Brandon Lilly 223

In this episode I sit down with Brandon Lilly. Brandon is a top ranked power lifter, author of “The Cube Method”, and “365STRONG”, as well as a respected strength coach. Brandon is ranked as one of the strongest power lifters of all-time. He has world class totals in multiple weight classes, both raw, and equipped […]

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Nice Guys Finish Last?

Written by Jason Ferruggia Topics: Mindset, Motivation

Katherine Cowgill by Teren Oddo Oct. 2015

If you ask any of my closest friends I’d guess they’d tell you I’m a super nice guy. Genuine, present, making people laugh and feel good. Always there when they need me. Always able to offer some valuable insight or feedback to whatever problem they are having. Always able to make a connection or two, […]

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Paleo Chef, Mary Shenouda: Healing Through Nutrition, Living Your Passion, and the Magic of “F*ck It” – Episode 219

Written by Jason Ferruggia Topics: Mindset, Nutrition

219 Paleo Chef Featured Image

Has attempting to climb the corporate ladder left you worn out and uninspired? Do you dream of making a living doing work you’re passionate about? In this episode of the #RenegadeRadioPodcast you’ll learn how The Paleo Chef, Mary Shenouda, changed her health, career and life. Mary is the creator and founder of paleochef.com as well […]

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No F*cking Excuses – Episode 217

Written by Jason Ferruggia Topics: Fitness, Motivation

30 pounds muscle

How’s your diet going during the holiday season? Are you resisting temptation or giving in? Are you getting your workouts in or making lame excuses about not having enough time? Are you working on your personal development? Your relationships? Your finances? Or putting it off til tomorrow? Waiting til New Years like those who will […]

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Improved Performance, Effective Training, and The Art of Sports Science with Dr. Fergus Connolly – Episode 215

Written by Jason Ferruggia Topics: Fitness, Motivation

Fergus for blog

Whether you’re a player striving to elevate your game, a coach looking to lead your athletes to victory, or a weekend warrior with the desire to win, everyone wants to improve their performance. If you want the slight edge to help you rise above the competition look no further than the new #RenegadeRadioPodcast with Dr. […]

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