Bruce Lee: Strength Training and Martial Arts

Written by Jason Ferruggia Topics: Podcast

Bruce_Lee

As a kid, I was obsessed with Bruce Lee because of his martial arts skills. Later, it was because he’s arguably one of the most important figures in the world of physical culture. As an adult, I’ve come to appreciate Bruce Lee, the philosopher, even more. I even read quotes from him nearly every day. My […]

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Is Sugar F*cking Up Your Body?

Written by Jason Ferruggia Topics: Podcast

Dan DeFigio

  Most of us know sugar is bad. But just how bad is it, really? What are the negative effects we should be worried about? The unfortunate reality is that sugar contributes to chronic health problems like Alzheimer’s, fatty liver disease, and cancer. It can wreak havoc on gut health and your immune system. For […]

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