10 Tips For Building Bigger Lats

Written by Jason Ferruggia Topics: Muscle

build bigger lats

Most people have a hard time feeling their lats. Thus, they have a hard time developing those muscles and building an impressive back. If that describes you here are 7 tips to help you out: 1) Lighten The Weight Most people go to heavy on all of their back exercises. 2) Slow Down Your Reps […]

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Eat Your F*ckin Veggies

Written by Jason Ferruggia Topics: Nutrition

Delicious Ways to Eat More Veggies- FACEBOOK AD (1)

Guest Post by By Yuri Elkaim, BPHE, RHN Did you know that the food industry has been feeding you “addictive” lies for years? I bet you do. And I’m not talking about the ones where they chemically engineer food with sugar, fat, and salt so that your brain is flooded with “pleasure” signals upon eating them, […]

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I’m Back Behind the Mic Again

Written by Jason Ferruggia Topics: Motivation, Success

Screen Shot 2015-07-28 at 3.41.58 PM

Don’t call it a comeback. Ladies and gentleman, the Jay Ferruggia Show is back. Coming at you with a new strategy to build your body, strengthen your mind, and optimize your life. Many of you have asked where I’ve been the past two months and why I haven’t been recording shows. The reason all comes back to the […]

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4 Training Tips For High Performance Muscle

Written by Jason Ferruggia Topics: Muscle


I like to keep things simple. Why? Because it’s the only way to get things done and accomplish goals. There are four things you need to do to build lean muscle, get stronger, boost your endurance, and shred bodyfat. 1) Use Some Type of Progressive Overload Over the course of time you have to add […]

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Stop Being a Spectator and Start Playing to Win

Written by Jason Ferruggia Topics: Mind

Playing to Win

Guest Post by Jack Penner Two types of people walk through the world. Spectators and Players. Which kind are you? Do you let others fly by, achieving the goals you dream about? Sit there on Facebook, seething at photos of those living a better life than you? You don’t wake up as the person you’re […]

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