Latest Episode

My Complete Pre Workout & Warm Up Routine, Building Bigger Delts, Raising Your Metabolism – Episode 391

Jay-391-small

This week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. What red-blooded man with even an ounce of testosterone doesn’t […]

Click to continue

The Attributes of Successful People with Rich Diviney – Episode 390

Written by Jason Ferruggia Topics: Mindset, Motivation, Podcast

Rich-Diviney-small

Rich Diviney draws upon 20+ years experience as a US Navy SEAL Officer, where he completed 13 overseas deployments.  Throughout his career he achieved multiple leadership positions, including Commanding Officer.   During his time as the officer in charge of training for a specialized command, Diviney reworked the selection and assessment program to identify key attributes […]

Click to continue

My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021 – Episode 389

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

Jay-389-small

Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers.   In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more […]

Click to continue

Retaining Your Hard Earned Muscle, How Actors Get Jacked & Going Back to Cali? – Episode 388

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

Jay-388-small

Questions…. You have them. Answers… I got em’!  In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A.   I’m answering your questions on a variety of topics that will help you build a stronger body and live a better life. Scroll Down for Show Notes: Click here […]

Click to continue

Training with Shoulder Issues, Lean Bulking vs. Cutting, & How to Look Like You Lift – Episode 386

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

Jay-386-small

This week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast.   If you wanna get jacked and strong AF, this is the episode for you.  Thanks to all of you who submitted your questions.  Keep em’ coming and I’ll keep giving you […]

Click to continue

How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises for Core Stability & Lower Back Pain – Episode 384

Jay-384-small

In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. Whether you want to bullet proof your body against injury, gain muscle and […]

Click to continue

The Power of Positivity with WWE Superstar, Kofi Kingston – Episode 383

Written by Jason Ferruggia Topics: Fitness, Mindset, Podcast

Kofi-and-Jay-for-IG

Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company’s illustrious history.  After years of grinding, his stoic mindset and unstoppable positivity helped him reach the pinnacle of Sports Entertainment.   In this candid and illuminating discussion Kofi gives you a behind the curtains look at the adversities he overcame […]

Click to continue

Training Legs with a Bad Back, What Are “Effective Reps,” & Recommended Natural Grooming Products – Episode 382

Written by Mike Wheeler Topics: Fitness, Lifestyle, Nutrition

Jay-382-small-1

On this week’s Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more.  I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home.  Grab your headphones (preferably with a wire […]

Click to continue

Protecting Your Health During Uncertain Times with Jonny Bowden – Episode 379

Jonny-Bowden-for-Blog

Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition.  He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than some men half his age.   As Dean of the Equinox Fitness Training Institute, he began questioning the conventional wisdom on low-fat diets.  This led […]

Click to continue

Tony Horton: P90X, Building an Empire, and Staying Fit at 62 – Episode 377

Tony_horton

Tony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry.  He’s also a world-class motivational speaker and the author of top-selling books, “Bring It,” “Crush It” and most recently “The Big Picture: 11 Laws that will Change Your Life.” In this episode, Tony gives […]

Click to continue