Are machines better than free weights? Should you overhead press? How to get bigger bis and tris? Ive got you covered in today's Q&A... continue reading.

In this episode, I'm giving you a quick health update, 3 methods for building big arms, keys to safely training with shoulder injuries, and much more... continue reading.

Ready to become the man you're meant to be, the inspiration for your kids, spouse, and everyone around you? This diet framework will transform your life... continue reading.

Like Wu told us, you best protect your neck. Whether you're dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... continue reading.

Is a high fat diet your path to leanness?  I've got the answer, some simple travel hacks, an easy fat loss hack, and more in today's episode... continue reading.

Most of us know that proper technique is critical, but there's one component that often goes overlooked. Find out what that is, and more, in today's Q&A. continue reading.

I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.  continue reading.

I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review... continue reading.

Shalin Shah, is a pioneer in metabolic health and TRT focused on redefining longevity. Shalin Shah, is a pioneer in metabolic health and TRT focused on redefining longevity. His work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels. continue reading.

A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies. continue reading.

Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...   continue reading.

Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. continue reading.

By focusing on 3 simple things, you can instantly improve your communication skills. And I'm sharing them with you today... continue reading.

From humble beginnings to achieving his dreams, Matt is here to share his journey and the lessons of perseverance and resilience he picked up along the way. continue reading.

Tired of the same body, bank account, and excuses? In today's episode, I'm laying out exactly what it takes to be successful... continue reading.