Send a Renegade to Hang & Train With Me in Santa Monica

Written by Jason Ferruggia Topics: Fitness

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We just wrapped up the most recent 90 day transformation contest in the Renegade Strength Club. These guys followed my latest workouts in the RSC, where I release my most cutting edge, up to date workouts like the new Rebirth and Superhero Strong & Shredded. There were quite a few impressive submissions, but these five guys separated themselves […]

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Why I Don’t Prescribe Olympic Lifts

Written by Jason Ferruggia Topics: Fitness

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I’ve said it before and I’ll say it again…   Most people shouldn’t be doing Olympic lifts.   The name itself should probably be a giveaway. It’s an Olympic sport. That gives you an idea of the time and effort required to do those two lifts safely.   Athletes who reach the Olympic level start […]

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Optimizing Gut Health & Digestion With Wade Lightheart

Written by Jason Ferruggia Topics: Nutrition, Podcast

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I’ve made it my mission to simplify nutrition. To destroy the myths that convince you getting in shape requires sacrificing your lifestyle. In today’s episode I’m joined Wade Lightheart, a plant-based, natural bodybuilder, and an expert on eating for health, performance and longevity. He has an incredible amount of knowledge on how to eat and train for supreme health and vitality. […]

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How To Win With Matt Mayberry

Written by Jason Ferruggia Topics: Mindset, Podcast

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It’s not everyday you meet a guy obsessed with Walter Payton and hill sprints the way I am. So, when I heard Matt Mayberry may share the same passions as the other members of the Renegade Nation, I got excited to sit down with him.   Matt Mayberry is a highly acclaimed keynote speaker and […]

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