Ep.94: Optimizing Your Carb Intake

Written by Jason Ferruggia Topics: Nutrition, Podcast

Optimizing Carb Intake

Carbohydrates are the double edged sword of performance nutrition. On the one hand, they give you great workouts and make any muscle building diet more effective.  On the other hand, too much of them will slap saggy belly fat on you. Especially if you haven’t gotten lean enough to handle a higher carb diet. Now, throughout my years of obsessing over […]

Click to continue

How To Build Explosive Power Without Pain

Written by Jason Ferruggia Topics: Training

Screen Shot 2016-03-25 at 11.36.52 AM

Guest Post by Eric Bach, CSCS Being yoked and strong is great. But, to be the total package you need power — the ability to generate strength fast. The result is improved athleticism. Problem is, once most guys hit 25 they stop playing sports. Their athleticism and power evaporate quicker than a raindrop in Death Valley. […]

Click to continue

Ep. 90: Triceps n Traps Specialization + The Fast Fat Loss Plan

Written by Jason Ferruggia Topics: Nutrition, Podcast, Training

Traps n Fast Fat Loss

When it comes to getting jacked, focusing on the basics will get you 90% of the way there. That means doing the following: Staying consistent with 3 hard strength training workouts per week  Dialing in your nutrition plan  Adding in 1-3 high intensity conditioning sessions each week to stay lean. But, to take your physique to the next level, there […]

Click to continue

Ep 89: Adrenal Fatigue, Rest Pause Training, and Improving Your Chin Ups

Written by Jason Ferruggia Topics: Podcast, Training

Screen Shot 2016-03-16 at 2.01.50 PM

Three of the most common topics of confusion for guys who wanna get jacked are: Getting better at bodyweight exercises like chin-ups Advanced training techniques to increase muscle and strength gains  Stress management and avoiding adrenal burnout When it comes to getting better at pull-ups, there are hundreds of ways you can go about it, but only a few […]

Click to continue