How to Dominate Your Day

Written by Jason Ferruggia Topics: Motivation

Rocky

What’s up, Renegade?! It’s Monday motherfucking morning and I am amped way up. I’m ready to slay, kill, and crush this week. You too? Let’s dominate together. I LOOOOOVE me some Monday mornings. Ya know why? Cuz everyone else hates them. They whine and bitch and dread the day and week ahead. But Renegades don’t […]

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How to Have the Best Workout Ever

Written by Jason Ferruggia Topics: Fitness, Podcast

jackedandtan

Training is a skill. You improve with time, dedication, and practice. Progress comes in both the amount of weight you lift and the quality of your movement. Let me watch two guys of equal strength train together, and I can tell you who has been at it longer. There is just something about the way he lifts that screams experience. […]

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