Death To The Dad Bod

Written by Jason Ferruggia Topics: Podcast

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The Dad Bod fad that’s sweeping the nation has got to stop. The obsession with this hideous, pear-shaped physique is ruining men. It’s giving you an excuse to walk around with 30lbs of extra fat, flapping your gut and love handles as a badge of honor. Despite this trend, there are some who express the desire to shed themselves of […]

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7 Healthy Snacks for Busy Guys On the Go

Written by Jason Ferruggia Topics: Nutrition

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The task of eating healthy can seem daunting. And making time for 3-4 big meals wastes precious hours of your day. But it doesn’t have to be this way. You can stay on top of your nutrition plan without feeling overwhelmed by high performance eating. Instead of drowning in time-consuming, restrictive meal plans, follow the staple concept of […]

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10 Steps For High Performance Hormone Optimization

Written by Jason Ferruggia Topics: Muscle

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There are thousands of guys out there who follow a proven workout and muscle building diet. Look at their training and nutrition plan, and you’d think they were all jacked out of their minds. Yet so many stay skinny and weak, with tube steak arms, hideous belly fat, and droopy man boobs. The reason? They’re […]

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How to Build an Online Fitness Business

Written by Jason Ferruggia Topics: Podcast

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Having spent almost two decades growing an online fitness business, young trainers always ask me how to “make it on the internet.” Few of them ever succeed, but the ones who do are the ones who work on the essential items I lay out. The ones I wish I had known 20 years ago. Today, Jon Goodman, from […]

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1 Exercise That Fixes 99 Problems

Written by Jason Ferruggia Topics: Muscle

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Guest Post By Chris Lopez, CSCS, SFGII In today’s world we spend the majority of our days doing things in front of us with terrible posture. We crouch over keyboards while our chests cave in and our hips shorten from sitting. We drive with our arms in front of us while, again, we’re seated with […]

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The #1 Training Split For Busy Guys

Written by Jason Ferruggia Topics: Podcast

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A lot of you ask how to get jacked, despite a crazy schedule. You feel you don’t have time to go train, and I understand why. Most workouts are an hour long. Add in a warm-up before, a shower after, and you’re looking at two and a half hours! That’s an insane amount of time. […]

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The 85% Rule For Maximal Long Term Progress

Written by Jason Ferruggia Topics: Muscle

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True or false: the harder you train the better your results? If you just arrived here from another planet you might assume that’s true. It makes sense on the surface. But it never seems to pan out that way for most of us. You can only put the pedal to the medal for so long. When […]

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