Why you should NOT work out

Written by Jason Ferruggia Topics: Fitness, Mindset

30 pounds muscle

You want to lose fat, build muscle and look sexy at the beach.  So, you gotta work out, right? Screw that. You do NOT need to workout. You need to train. There’s a huge difference. Have you ever watched a dude at the gym walk from one machine to the next? He’s got a puzzled […]

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Death to Low Carb Diets? Ft Kate Deering

Written by Jason Ferruggia Topics: Nutrition, Podcast

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Have the diets you’ve followed so far failed to help you achieve the body and health that you want? Would you like to actually understand your metabolism and know how to improve it? If so, Episode 202 of the #RenegadeRadioPodcast will revolutionize your approach to nutrition. Kate Deering is my guest on this episode.  She […]

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F*CK FEAR with Tony Blauer

Written by Jason Ferruggia Topics: Fitness, Podcast

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If someone tried to harm you and your loved ones today could you stop them?  Would you know what actions to take to ensure your safety? Or would you become another victim? Tony Blauer is my guest on Episode 200 of the #RenegadeRadioPodcast.  He is the creator of the Spontaneous Protection Enabling Accelerated Response self-defense system.  SPEAR is […]

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Improve Your Sleep Instantly

Written by Jason Ferruggia Topics: Fitness, Nutrition

Sleep

Sleep is the single most important thing for improving your body composition and overall health. In Anthony DiClementi’s amazing book, The Biohackers Guide you’ll learn how to instantly improve your sleep. Topics include: -Why is it that dozens of influential thinkers, inventors, businessmen, and politicians can get away with 5, 4, or even 3 hours […]

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Stressed or Fatigued? Read This

Written by Jason Ferruggia Topics: Mindset, Recovery

Anthony DiClementi I

If you’re suffering from stress or fatigue then you’ll love what Anthony DiClementi has for you in The Biohackers Guide. -The reason 70% of Americans are stressed. Discover the digestive, metabolic, immune, and energy impact of stressors and how to fight them – pg. 129 -5 stress management, reduction, and outright elimination biohacks that all […]

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Biohacking Secrets Free Book

Written by Jason Ferruggia Topics: Lifestyle, Nutrition

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My buddy Anthony DiClementi wrote an amazing book called The Biohackers Guide to Upgraded Energy and Focus. And he’s offering to ship you a free copy. Here are a few of the secrets that you’ll be given for FREE… -10 biological essentials capable of triggering what scientists call “desirable gene expression”. Finding these vitality hacks […]

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Do These to Become Bulletproof

Written by Jason Ferruggia Topics: Fitness, Mindset

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I love loaded carries and include them in every training program I design. There is nothing more functional than picking up something heavy and walking with it. It’s manly, hardcore, old school shit. Makes you feel like a badass. Especially when you’re doing them in a public gym where no one else would dream of […]

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Bulletproof Your Body and Dominate Your Training with Steve and Lindsay Sudell

Written by Jason Ferruggia Topics: Fitness, Podcast

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Wanna build muscle and gain strength without constant, nagging injuries? Imagine how much better your results would be if you could recover faster from training. If you want to bulletproof your body and feel superhuman, episode 197 of the #RenegadeRadioPodcast is just what the doctor ordered. My guests are Lindsay and Steve Sudell.  Lindsay is an […]

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2 Best (Rarely Used) Leg Exercises

Written by Jason Ferruggia Topics: Fitness

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When asked what the best lower body exercise is most people just say, “squats,” without even thinking. But there are numerous types of squats. And there’s one that you never see anyone doing, that can be a game changer. It’s known as a skater squat or single leg squat. You do them by bending one […]

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Summer Shred Contest Voting

Written by Jason Ferruggia Topics: Fitness

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The Renegade Strength Club’s Summer Shred Contest is a 90 day Fitness Transformation Contest.  Current RSC members were provided with the opportunity to participate by submitting a “before” picture prior to Friday May 19th and an “after” picture 90 days later.  The Renegade with the most impressive transformation wins an all expenses paid beach vacation […]

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