The high-flying, risk-taking professional wrestling legend, Mr. Monday Night aka The Whole F’n Show, Rob Van Dam is today’s guest on the Renegade Radio podcast. Rob is the only wrestler in history to have held the WWE Championship, the ECW World Heavyweight Championship, and the TNA World Heavyweight Championship (including holding the WWE and ECW […]
We just wrapped up the most recent 90 day transformation contest in the Renegade Strength Club. These guys followed my latest workouts in the RSC, where I release my most cutting edge, up to date workouts like the new Rebirth and Superhero Strong & Shredded. There were quite a few impressive submissions, but these five guys separated themselves […]
Everyone wants to get #ripped. It’s all over magazine covers, internet ads, and your instagram feed. What’s the cost? Look, I am all about getting in great shape and love nothing more than watching people dominate their performance and body comp goals. But when it takes a turn from healthy to unhealthy, I gotta speak […]
I’ve said it before and I’ll say it again… Most people shouldn’t be doing Olympic lifts. The name itself should probably be a giveaway. It’s an Olympic sport. That gives you an idea of the time and effort required to do those two lifts safely. Athletes who reach the Olympic level start […]
I’ve made it my mission to simplify nutrition. To destroy the myths that convince you getting in shape requires sacrificing your lifestyle. In today’s episode I’m joined Wade Lightheart, a plant-based, natural bodybuilder, and an expert on eating for health, performance and longevity. He has an incredible amount of knowledge on how to eat and train for supreme health and vitality. […]
My name is Jeremy, and I’ve been following Jay’s stuff since picking up Muscle Gaining Secrets in 2008. I was a skinny fucker (weighed about 110 at 5′ 9″) throughout school, and because of it, I was extremely timid and shy. I’m not going to say I was bullied, but I was definitely pushed around […]
It’s not everyday you meet a guy obsessed with Walter Payton and hill sprints the way I am. So, when I heard Matt Mayberry may share the same passions as the other members of the Renegade Nation, I got excited to sit down with him. Matt Mayberry is a highly acclaimed keynote speaker and […]
