Your Questions Answered


jay and jen ferruggia

In this episode of The Jay Ferruggia Show, I give a brief recap of the American Airlines Skyball event in Dallas, benefiting our wounded warriors and their families. Jen and I both had an amazing time working with Chef Robert Irvine and his team. Over the last two weeks, our inbox has been flooded with […]

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Keepin’ It Simple: The Truth About Abs

Written by Jason Ferruggia Topics: Fat Loss, Nutrition


thetruthaboutabs

Guest Post by Danny Kavadlo There are no quick fixes or instant transformations. The sooner we get that out of the way, the better. Sadly, in a world of office weight loss contests, celebrity dieting pageants and fantastical infomercials, it’s easy to lose sight of the fact that transforming a body in any capacity takes […]

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Workout of the Week – 10/27/2014

Written by Jason Ferruggia Topics: Members


Week 3, Phase 2 of BattleGround is up now in the members section. Log in HERE to download it now. Be sure to post your training logs and post any questions you have about this program in the forum. Best of luck to all of the participants starting the 2014 RSC Fat Loss contest this […]

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Top 10 Healthy Foods I Can’t Live Without

Written by Jason Ferruggia Topics: Nutrition


I got this question from my buddy, Gary Deagle on Twitter. @JasonFerruggia Top 5 foods you can’t live without? — Gary Deagle (@GaryDeagle) October 18, 2014 But it was too hard to limit it to five so I cheated and doubled the number. And I’m answering it in a blog post instead of on the […]

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The Perfect Day

Written by Jason Ferruggia Topics: Motivation, Success


jason ferruggia austin city limits

In this episode of The Jay Ferruggia Show, I recap a fantastic weekend at The Austin City Limits Festival, hanging out with my buddies, Luka Hocevar and Jay Jablonski. After a brief recap of ACL and my visit to Onnit headquarters I break down an important visualization exercise that will help you get closer to […]

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Do Shit That Matters

Written by Jason Ferruggia Topics: Lifestyle, Success


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If you want to wake up excited about going to work every day you’ve gotta do shit that matters. That’s what it’s all about. Making a difference. Improving people’s lives. Making it easier for them. Solving problems. Helping those in need. That’s one of the main topics of this episode of The Jay Ferruggia Show […]

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