Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat.
Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT.
Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health.
Scroll Down for Show Notes:
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Show Notes:
- Say goodbye to the diet wars. [7:43]
- Eliminate nutritional variability with the 7-day carb test. [10:36]
- Is white rice evil? [12:56]
- What’s the best way to reintroduce foods following an elimination diet? [14:47]
- Is meat consumption the new smoking? [17:05]
- Why intermittent fasting may not be for you. [24:56]
- If fasting is for you, try this. [32:50]
- Are organ meats a must for optimal nutrition? [36:14]
- Veggies… And dairy. [38:07]
- Why chastising meat consumption is almost criminal. [46:06]
- Is there really a difference between grass-fed and grain-fed beef? [52:15]
- The ironic truth of plant-based diets. [59:32]
- Eat more chicken. [1:01:00]
- The climate change conversation may be skewed, here’s why. [1:03:52]
- Healthy Rebellion: cancelling cancel culture. [1:10:05]
- The birth of LMNT. [1:20:05]
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Connect with Robb:
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