If I Started Training Today HERE’S What I’d Do Differently – Episode 480
I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. continue reading.
Strength Training
The Unpopular Reality Of Progressive Overload – Episode 475
I'm sure you've heard that progressive overload is the most important thing in strength training. But you may be looking at it all wrong. continue reading.
The Perfect Training Split to Get Strong & Shredded – Episode 447
You don't wanna miss this Q&A. What are the best splits and how can you design them to maximize results, how to become an influencer, and much more... continue reading.
Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy – Episode 433
Is there a better pre-workout supplement than coffee? What should you be eating pre-workout? Intra? Post? Should you be obsessing over macros? continue reading.
The One Mistake to Avoid in Your Fat Loss Journey – Episode 432
I'm here today to shed some light on the biggest misconceptions and put you up on the mistakes to avoid to maximize muscle gain and fat loss. continue reading.
The #1 Key Ingredient to Health & Happiness – Episode 430
Learn my key to happiness, the holy grail of training, the best dumbbell squat variations, and more, in today's Q&A episode. continue reading.
The Cheat Code for Getting Jacked & Lean – Episode 429
Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? continue reading.
Myth of Work-Life Balance, My Current Training Split, Virtue Signaling 24/7 – Episode 427
Work-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily. Well, I think they're all bullish*t. continue reading.
Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick – Episode 425
In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face... After listening, I'm sure you'll agree. continue reading.
How to STOP Wasting Time in the Gym – Episode 421
Most people waste the majority of their best training years and end up with nothing to show for it. There's a better way to train. And I'm gonna show it to you. continue reading.
Why 99% of People Who Work Out Fail Miserably – Episode 419
After you listen to this episode your training will be changed forever and you will get SO MUCH more out of every workout you do. Can anyone say GAINZ? continue reading.
The Real Secret to Getting and Staying in Great Shape for Life – Episode 418
Want to drop the excuses, cut through the bullsh*t and finally get in great shape… and stay there for life? continue reading.
7 Hardgainer Training Myths That Kill Your Gains – Episode 416
Not getting the results you're seeking in the gym? In this episode I'm gonna give you the TRUTH about how to get jacked and lean as a hardgainer. continue reading.
How to Get Fit After 40 – Episode 398
Discover the biggest mistakes that hold you back from building the body you want.If you're sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you.I'll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your peril! continue reading.
My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021 – Episode 389
Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers. In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more to help you dominate your path. Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloud… continue reading.
