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Tag Archives | Strength Training

Top 15 Posts of 2010

Written by Jason Ferruggia Topics: Uncategorized

In case you missed them here’s a quick list of the most popular (along with some of my personal favorite) posts from 2010: Please leave a comment on as many of them as you like. I always read each and every comment you post and always appreciate the feedback. You Must Have the Wrong Guy- […]

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What’s the ONLY Way to Get Faster?

Written by Jason Ferruggia Topics: Fitness

What's the ONLY Way to Get Faster?

By Patrick Beith & Latif Thomas On a daily basis I receive emails from newsletter subscribers asking variations of the very same question: What is ‘step over drive down?’ How do you ‘step over drive down?’ What does ‘step over drive down’ actually do? I think you understand what I mean. And this is a […]

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