Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer together through better health. Tune in as Danny provides his insight on navigating the current social climate, thriving through the uncertainty, and becoming the strongest, most optimized version of yourself. continue reading.
Jason Phillips is one of the most knowledgeable and successful entrepreneurs in the fitness game. After building an incredibly successful nutrition coaching business of his own, where he worked with everyone from pro athletes to weekend warriors, he discovered his passion had evolved over time. With a clear new vision and sense of purpose, he set out to help other people build their own thriving nutrition coaching business. He founded the Nutritional Coaching Institute. Today he helps provide his students with the tools, mindset, and confidence they need to achieve… continue reading.
Yemeni Mesa has spent his life pursuing two passions that are as different as night and day – his love for sugary, carby foods and all the pleasure it brings and an equal love for being lean, strong and healthy. These opposing forces put him on a mission to optimize his health without compromising on the great joy that food brings. In this episode of Renegade Radio the former bodybuilder, entrepreneur and founder of HEKA Good Foods shares some of his best strategies for enjoying food while still… continue reading.
Pauline Nordin has an incredible and inspiring transformation story. As a teen she struggled with body image and eating disorders. At one point she weighed an extremely low 85 pounds. Her life took a turn for the better when she started going to the gym. Motivated by the fitness models she saw on magazine covers, she took control of her life through fitness and proper nutrition. Within only three years of training, she not only transformed her physique, but she also became a fitness athlete and competitor. She won her first show at the age of 20. continue reading.
In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more. Of course, I think everyone should train like an athlete and in a way that leaves you “always ready.” So I cover what you need to do to ensure that you stay explosive and athletic as you get older. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.
Another solo Q&A episode coming at you this week. Pay extra special attention to what I’m spittin in the first and last answer. There’s a few tidbits in there that could make a huge difference in your training, your results, your recovery, and your overall enjoyment of life. Keep sending the awesome questions my way and I’ll keep answering. Thanks. Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here… continue reading.
In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn. John is the mastermind behind the online training phenomena, Johnnie WOD, the self proclaimed industry leading training program for packing on size and thick slabs of muscle. He also created his “Talk to me Johnnie” website and blog as a resource for power athletes looking to unlock their potential. Whether you want to get big and strong, lean and muscular, athletic and mobile or a combination of it all, you’ll learn… continue reading.
Drew Manning knows what it’s like to be overweight, out of shape, unhealthy and uncomfortable in his own skin. He knows the burden of being physically, mentally and emotionally exhausted. If that’s where you are currently, he can relate. He also knows how amazing it feels to be healthy, lean and muscular. He has experienced what it’s like to have almost limitless energy and unshakeable confidence. If that’s where you want to be, he can show you how. Drew is a Fitness Expert, Personal Trainer and the creator of the #FitToFatToFit TV show and www.fit2fat2fit.com. He is… continue reading.
Do you find yourself confused and overwhelmed when it comes to nutrition? How and what should you eat? What should you eliminate? One expert says to avoid carbs at all costs, and eat a high fat diet, and the next says the exact opposite. One says you need to eat 5-6 times a day for optimal results and the other says meal frequency and timing doesn’t matter. It becomes even more confusing when you look at the plethora of diets; carnivore, low carb, high carb, carb cycling, keto, paleo, low protein, high protein, vegetarian, vegan, IF, flex dieting, and that’s… continue reading.
Do you love the rare instances when the sequel is even better than the original? If so, then you’re going to dig the hell out of this episode of Renegade Radio with Dr. Jonny Bowden. Known as the “Nutrition Myth Buster,” Jonny helps people sift through the dietary bull sh*t that is commonplace in the health and wellness industry and get to what actually works for weight loss and optimal health. In this episode he drops even more knowledge on the Renegade Nation to help YOU look great and feel amazing, without driving yourself insane trying to figure it out… continue reading.
You can’t get jacked and strong while you’re on a ketogenic diet, right? Think again. Danny Vega, my guest in this episode of the #RenegadeRadioPodcast, is a huge proponent of keto diets and he’s one of the strongest, most jacked dudes in the fitness industry. As a 220-pound raw powerlifter he has put up a 640 lb. squat, a 400 lb. bench press, and a 700 lb. deadlift. A former college football player, Danny began training to improve his performance on the field and he became obsessed with health and fitness. He received his Master’s of Science in Human Performance… continue reading.
Mark Bell is one of the most recognizable and successful men in the fitness industry. Known as the “meathead millionaire,” Mark has managed to parlay a successful powerlifting career into a multi-million dollar business empire. He is the creator and U.S. patent holder of one of the highest-selling fitness inventions in history, the Slingshot, and a subsequent line of fitness apparel. Mark is also the owner of “The Strongest Gym in the West,” Super Training Gym, a strength coach and fitness expert, host of the hit podcast “Mark Bell’s Power Cast,” and the owner of internationally distributed, Power Magazine. Perhaps… continue reading.
“You gotta “eat right” and take supplements if you want to look great, feel better and have tons of energy.” Whether you’re a fitness fanatic, or a health conscious weekend warrior, almost everyone has heard this advice at some point in their lives. But, what does it actually mean to eat right? Is there one diet that everyone should follow? Are there supplements that actually work and aren’t a complete waste of your money? After listening to this episode of the Renegade Radio Podcast with Dr. Jonny Bowden you’ll have the answers to these questions and many more. Jonny,… continue reading.
Dr. Stephen Cabral is back, after the outpour of positive feedback on the first episode. He’s here to teach you how to make the most effective diet and lifestyle choices for YOUR unique body type. If you want to look, feel and perform better than ever grab your notebook and listen as we discuss: Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to… continue reading.
Stop wasting your money on worthless supplements that are only wrecking your health. Before you spend another dime at the local “health food” store, or click “Add to Cart” on a supplement website, listen to this episode of the #RenegadeRadioPodcast with Dr. Anthony Gustin. Dr. Gustin is a Functional Medicine and Sports Rehab clinician. He tried using supplements in the treatment of his elite athletes but found nothing improved performance AND health. Even worse, he found that most of the supplements on the market wreck gut health and promote inflammation. He hit the lab with his very high standard of… continue reading.
