The #1 Key Ingredient to Health & Happiness – Episode 430
Learn my key to happiness, the holy grail of training, the best dumbbell squat variations, and more, in today's Q&A episode. continue reading.
Building Muscle
The Cheat Code for Getting Jacked & Lean – Episode 429
Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? continue reading.
Myth of Work-Life Balance, My Current Training Split, Virtue Signaling 24/7 – Episode 427
Work-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily. Well, I think they're all bullish*t. continue reading.
How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest – Episode 426
Looking to add more muscle? Arms not busting out your sleeves like you'd like? I'm back with the answers you need to maximize your gains... continue reading.
Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick – Episode 425
In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face... After listening, I'm sure you'll agree. continue reading.
Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains? – Episode 424
Pull ups are on every top 10 exercise list out there. But does that mean they're really that great? Find out the answer and more... continue reading.
How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing – Episode 423
Ready to obliterate obstacles, set PRs, and get shredded for summer? You asked the questions, I've got the answers! continue reading.
How to STOP Wasting Time in the Gym – Episode 421
Most people waste the majority of their best training years and end up with nothing to show for it. There's a better way to train. And I'm gonna show it to you. continue reading.
Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo – Episode 420
Danny Kavadlo knows how to help people get jacked and strong AF. He's here on the Renegade Strength Show to teach you how to do it. continue reading.
Why 99% of People Who Work Out Fail Miserably – Episode 419
After you listen to this episode your training will be changed forever and you will get SO MUCH more out of every workout you do. Can anyone say GAINZ? continue reading.
The Real Secret to Getting and Staying in Great Shape for Life – Episode 418
Want to drop the excuses, cut through the bullsh*t and finally get in great shape… and stay there for life? continue reading.
The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes – Episode 417
If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split? Get these answers and more in this week’s episode. continue reading.
7 Hardgainer Training Myths That Kill Your Gains – Episode 416
Not getting the results you're seeking in the gym? In this episode I'm gonna give you the TRUTH about how to get jacked and lean as a hardgainer. continue reading.
My Zero Negativity Allowed Policy – Episode 414
I’m sharing my plan to rise above the bullsh*t and dominate 2022.. I’ll also be giving you my exact Push/Pull/Legs focused full body training template that listeners have requested for a long time. continue reading.
The REAL Pandemic – Episode 410
I'm issuing a federal MASS mandate. It's time to make men jacked again! And the best part is... When you finish the program, you get to keep all your gains. No dividing them up amongst the people. Socialism not included! continue reading.
