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Wanna build a booming business in the health and fitness space? Wanna create an amazing culture and a buzz around your brand? Then today’s #RenegadeRadioPodcast with the founders of Caffeine and Kilos is just for you. Caffeine and Kilos (C&K) is a lifestyle brand that has experienced incredible growth in just a few short years.  Their amazing coffees and bars help fuel athletes all over the world, while their awesome apparel keeps them looking great. I sat down with the creators and owners of C&K, Danny Lehr and Dean Saddoris, to discuss their inspiration for starting the company, why their products… continue reading.

People hate mornings. They spend the first hour of the day hitting the snooze button, whining, pissing, moaning, and dreading the day ahead. You can choose to let your morning be like that, and walk around like a human raisin, shriveled up and empty of any inspiration, presence, and purpose. Or you can rise above the masses of mediocrity and take ownership over that first hour. You can choose to put yourself in the mindset to dominate, kick ass, and make the world around you better. You… continue reading.

The ability to do what you want, when you want, how you want. Freedom. That’s what we’re going after, and it’s why I recommend everyone cut out negativity, useless chores, and soul-sucking relationships. When you eliminate clutter, you create freedom. But too much freedom can be crippling. A life without rules opens you up to distraction and inefficiency. Tons of free time lulls you into the idea that you’ll just slip into the life if your dreams.  You can avoid that complacency by building structure and accountability… continue reading.

As a kid I had zero self-confidence or communication skills. I was super shy and socially awkward. I never thought I was good enough. I doubted myself constantly. I was scared of my own shadow and constantly lived in fear. This lasted for more than half my life, well into my late twenties and early thirties. Then I realized something had to change. Epictetus, the great stoic philosopher, asked, “How long can you afford to put off who you really want to be?” For me, the answer was, “Not one second longer.” So I set out on a mission to… continue reading.

Professional wrestler, Diamond Dallas Page, has been a world wide entertainer for over 20 years. His work ethic, positive mindset, and incredible commitment to relationships propelled him to the multiple world titles in the WCW and a prolific career in the WWF. He is also the founder of DDP Yoga, a revolutionary fitness program that combines the restorative methods of yoga with the body transformation techniques of calisthenics, bodyweight exercises, and strength training. Today, he is here to drop knowledge on the mindset strategies that helped turn him into not only a successful… continue reading.

Question: Are there any natural testosterone boosters that could raise my levels without having to resort to drugs? What about lifestyle choices? Answer: Low testosterone is no fun. It leads to less muscle, more body-fat, depression and, of course, the inability to get it up. This is a recipe for a disastrous, unhealthy, lonely life. The problem, though, is what happens when you look for ways to boost testosterone. You get bombarded with supplement scams that claim 697% increases in testosterone. If only that were true. continue reading.

They want to give you a trophy when you’re a young athlete whether you’re victorious or not. It’s a better representation of the world you’ll grow up in. One with no competition. No winners. No losers. Everyone just claps for you and wishes you the best in life. Always. They want you to go to college because that’s what you’re supposed to do. Don’t worry about if it will actually prepare you for life in the real world. Never mind the fact that those four years might actually be better spent getting invaluable experiences and a head start on your… continue reading.

The task of eating healthy can seem daunting. And making time for 3-4 big meals wastes precious hours of your day. But it doesn’t have to be this way. You can stay on top of your nutrition plan without feeling overwhelmed by high performance eating. Instead of drowning in time-consuming, restrictive meal plans, follow the staple concept of the Renegade Diet and eat light throughout the day. For busy guys, having a few small meals and healthy snacks will be the perfect amount of food. It carries you through the day, letting you maintain focus… continue reading.

Guest Post by By Yuri Elkaim, BPHE, RHN Did you know that the food industry has been feeding you “addictive” lies for years? I bet you do. And I’m not talking about the ones where they chemically engineer food with sugar, fat, and salt so that your brain is flooded with “pleasure” signals upon eating them, making them more addictive than you’re aware of. You know as well as I do that these processed and packaged foods are metabolism death foods. But have you ever considered why real foods like vegetables and fruit never have any of those “health check” symbols… continue reading.

1. Think safety first. If you are always getting hurt no progress can be made. 2. Identify the exercises that hurt you and stop doing them. Just because lots of people tell you an exercise is great that doesn’t mean it’s for you. If it hurts stop. 3. Have a clearly defined goal. You can’t increase your 40 time, lose 20 pounds of fat and gain 20 pounds of muscle at the same time. 4. Train like an athlete. Blend dumbbells, kettlebells, bodyweight exercises and various forms of movement. 5. Train for strength gains. continue reading.

Why do you do what you do? Can you answer that question in a simple, concise, concrete sentence? Most will say, “No” because you use the same faulty approach many other entrepreneurs and business owners use. You care more about what you do, instead of why do you do it. At first glance, no one really cares what you do. It’s not special. Thousands of other people probably do it too. Whether you run a gym, work in sales and marketing, or have a restaurant, you can go anywhere in the world and find people doing the exact same thing. continue reading.

“Just when they think they got the answers, I change the questions.” – Rowdy Roddy Piper Things get flipped upside down this week as I let my good buddy, Craig Ballantyne, interview me on my personal development throughout the course of our friendship. I leave no topic untouched as Craig pulls out the stories and thought processes behind my growth over the past two decades. We dive into the critical factors behind Renegade’s growth, the ways I keep my marriage and friendships healthy, and the strategies I use to maintain balance. You’ll notice we all go through the same… continue reading.

If you want to get better, surround yourself with the right people. Never be the smartest person in the room. It hinders your growth. Living by these concepts allows me to interact with some of the sharpest minds in the fitness business, including today’s guest, Craig Ballantyne. A Men’s Health Magazine Training Expert and my long-time friend, Craig runs multiple mastermind groups and is part of some of the world’s most highly acclaimed online business seminars. Over the years, Craig has helped me become more productive, get focused and make more money, and today, he’s here to do the same for you. After the… continue reading.

You must strive to make the world a better place. Doing so comes from improving yourself and the environment. Being a fit, smart, high-performing human is awesome. But at what expense? If you leave a trail of pollution and an enormous carbon footprint, are you making a positive impact? Seek to combine your ideal lifestyle with eco-friendly choices. To help you with this, health and wellness expert, Gillian Mandich, is here to talk sustainable living. A Yoga TuneUp Coach and former fitness competitor, Gillian is currently pursuing her PhD in Health and Rehabilitation Science. She also hosts a successful… continue reading.

Today we have a throwback episode of The Jay Ferruggia Show. This was recorded earlier in 2014, before we officially started the show. As such it was previously only available to listen to if you were a member of The Renegade Strength Club. But now we’re posting the entire thing here for all of you guys to listen to (or read the full transcript below if you prefer).   Today’s Podcast Topics Include: The importance of optimizing your gut health Can gluten really cause depression? The power of supplemental prebiotics How to optimize your testosterone to… continue reading.