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Wanna build muscle and gain strength without constant, nagging injuries? Imagine how much better your results would be if you could recover faster from training. If you want to bulletproof your body and feel superhuman, episode 197 of the #RenegadeRadioPodcast is just what the doctor ordered. My guests are Lindsay and Steve Sudell.  Lindsay is an Occupational Therapist and Fascial Stretch Therapist.  She’s also an ACE Certified Personal Trainer and Crossfit L1 Trainer. Her husband, Dr. Steve Sudell, is a Doctor of Physical Therapy and a Licensed Athletic Trainer.  They run an innovative Wellness Clinic that provides a host of services focused on injury… continue reading.

Get ready for a whole new look at personal development and prepare to unleash the warrior within. Dan Millman is my guest on Episode 196 of the #RenegadeRadioPodcast. He is a world champion gymnast and the author of 17 books. As a young man, Dan set out on a spiritual journey to find the answers to life’s most difficult questions.  The lessons he learned inspired his “Peaceful Warrior” series of books and led to the keynotes, workshops, and seminars he produces today. In this episode, Dan explains why there is a “Peaceful Warrior” within us all. We discuss the essential… continue reading.

Sleep is the key to optimal health and performance. If you improve your sleep everything in your life gets better. You lose fat faster, your brain works more efficiently, and your sex drive goes up.  Shawn Stevenson, the author of “Sleep Smarter,” and host of The Model Health Show, is my guest on this episode of the #RenegadeRadioPodcast.  We discuss how Shawn found fitness after being diagnosed with a devastating illness at the age of 20. He shares the three primary elements of… continue reading.

Why is it that so few people receive so many of the rewards in life? What does the top 1% know and do that most people, who are struggling to achieve their goals, don’t? If you’re ready to stop spinning your wheels and start making real progress in life, you do not want to miss this episode of the #RenegadeRadioPodcast. James Clear is an author, entrepreneur, photographer and gym rat. Through his writing on JamesClear.com, he educates, entertains and inspires readers. In this episode, we discuss the mistakes that most people make when setting goals and how it hinders progress. continue reading.

Wanna build a booming business in the health and fitness space? Wanna create an amazing culture and a buzz around your brand? Then today’s #RenegadeRadioPodcast with the founders of Caffeine and Kilos is just for you. Caffeine and Kilos (C&K) is a lifestyle brand that has experienced incredible growth in just a few short years.  Their amazing coffees and bars help fuel athletes all over the world, while their awesome apparel keeps them looking great. I sat down with the creators and owners of C&K, Danny Lehr and Dean Saddoris, to discuss their inspiration for starting the company, why their products… continue reading.

People hate mornings. They spend the first hour of the day hitting the snooze button, whining, pissing, moaning, and dreading the day ahead. You can choose to let your morning be like that, and walk around like a human raisin, shriveled up and empty of any inspiration, presence, and purpose. Or you can rise above the masses of mediocrity and take ownership over that first hour. You can choose to put yourself in the mindset to dominate, kick ass, and make the world around you better. You… continue reading.

The ability to do what you want, when you want, how you want. Freedom. That’s what we’re going after, and it’s why I recommend everyone cut out negativity, useless chores, and soul-sucking relationships. When you eliminate clutter, you create freedom. But too much freedom can be crippling. A life without rules opens you up to distraction and inefficiency. Tons of free time lulls you into the idea that you’ll just slip into the life if your dreams.  You can avoid that complacency by building structure and accountability… continue reading.

As a kid I had zero self-confidence or communication skills. I was super shy and socially awkward. I never thought I was good enough. I doubted myself constantly. I was scared of my own shadow and constantly lived in fear. This lasted for more than half my life, well into my late twenties and early thirties. Then I realized something had to change. Epictetus, the great stoic philosopher, asked, “How long can you afford to put off who you really want to be?” For me, the answer was, “Not one second longer.” So I set out on a mission to… continue reading.

Professional wrestler, Diamond Dallas Page, has been a world wide entertainer for over 20 years. His work ethic, positive mindset, and incredible commitment to relationships propelled him to the multiple world titles in the WCW and a prolific career in the WWF. He is also the founder of DDP Yoga, a revolutionary fitness program that combines the restorative methods of yoga with the body transformation techniques of calisthenics, bodyweight exercises, and strength training. Today, he is here to drop knowledge on the mindset strategies that helped turn him into not only a successful… continue reading.

Question: Are there any natural testosterone boosters that could raise my levels without having to resort to drugs? What about lifestyle choices? Answer: Low testosterone is no fun. It leads to less muscle, more body-fat, depression and, of course, the inability to get it up. This is a recipe for a disastrous, unhealthy, lonely life. The problem, though, is what happens when you look for ways to boost testosterone. You get bombarded with supplement scams that claim 697% increases in testosterone. If only that were true. continue reading.

They want to give you a trophy when you’re a young athlete whether you’re victorious or not. It’s a better representation of the world you’ll grow up in. One with no competition. No winners. No losers. Everyone just claps for you and wishes you the best in life. Always. They want you to go to college because that’s what you’re supposed to do. Don’t worry about if it will actually prepare you for life in the real world. Never mind the fact that those four years might actually be better spent getting invaluable experiences and a head start on your… continue reading.

The task of eating healthy can seem daunting. And making time for 3-4 big meals wastes precious hours of your day. But it doesn’t have to be this way. You can stay on top of your nutrition plan without feeling overwhelmed by high performance eating. Instead of drowning in time-consuming, restrictive meal plans, follow the staple concept of the Renegade Diet and eat light throughout the day. For busy guys, having a few small meals and healthy snacks will be the perfect amount of food. It carries you through the day, letting you maintain focus… continue reading.

Guest Post by By Yuri Elkaim, BPHE, RHN Did you know that the food industry has been feeding you “addictive” lies for years? I bet you do. And I’m not talking about the ones where they chemically engineer food with sugar, fat, and salt so that your brain is flooded with “pleasure” signals upon eating them, making them more addictive than you’re aware of. You know as well as I do that these processed and packaged foods are metabolism death foods. But have you ever considered why real foods like vegetables and fruit never have any of those “health check” symbols… continue reading.

1. Think safety first. If you are always getting hurt no progress can be made. 2. Identify the exercises that hurt you and stop doing them. Just because lots of people tell you an exercise is great that doesn’t mean it’s for you. If it hurts stop. 3. Have a clearly defined goal. You can’t increase your 40 time, lose 20 pounds of fat and gain 20 pounds of muscle at the same time. 4. Train like an athlete. Blend dumbbells, kettlebells, bodyweight exercises and various forms of movement. 5. Train for strength gains. continue reading.

Why do you do what you do? Can you answer that question in a simple, concise, concrete sentence? Most will say, “No” because you use the same faulty approach many other entrepreneurs and business owners use. You care more about what you do, instead of why do you do it. At first glance, no one really cares what you do. It’s not special. Thousands of other people probably do it too. Whether you run a gym, work in sales and marketing, or have a restaurant, you can go anywhere in the world and find people doing the exact same thing. continue reading.