Combat Q&A
Question: What is more important for a fighter to focus on; strength or conditioning? Answer: Neither is more important than the other. It really depends on what the particular fighter needs to work on and what his major weakness is at the time. If he is inhumanly strong yet completely gassed after a minute, then max strength work will be a complete waste of time and he should focus most of his time on conditioning. The reverse, obviously holds true for someone who is in great conditioning yet weaker than tissue paper. Determine your weakness and what is… continue reading.