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On this week’s Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more.  I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home.  Grab your headphones (preferably with a wire to avoid EMF’s!), take the dogs for a walk (or go adopt one) and enjoy.  Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

High reps, low reps... Is there an undisputed champion of rep ranges? Find out what actually builds the most muscle, and more, in today's Q&A... continue reading.

In this episode, I'm breaking down how to protect your joints without sacrificing strength. Train harder, heal faster, and feel better all around... continue reading.

Optimizing gut health doesn't have to be complicated. Find out the mistakes you need to avoid, uncommon strategies to improve your gut, and more... continue reading.

From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... continue reading.

Today's guest, Paul Epstein, is here to help you overcome indecision and make better decisions faster. continue reading.

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. continue reading.

World record holding powerlifter, AJ Roberts, is here today to share his journey and help you perform at the highest possible levels across all the areas of your life. continue reading.

Bruce Cardenas is a master of building lasting relationships and growing brands. He's here to discuss how to create lasting connections, use them to grow your brand, and much more... continue reading.

Anxiety is a silent killer. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check. continue reading.

Jean-Paul Gravel is here today to help you re-establish emotional health and inner strength, rekindle vibrancy and meaning in your relationships, and achieve peak professional performance. You don't wanna miss this one! continue reading.

I'm here today with the answers you need on the machines vs. free weights debate, body part by body part, to help you build your best body ever. continue reading.

Billy Bosch is a consumer products entrepreneur, most known for founding ICONIC Protein - a natural foods company specializing in premium, grass-fed protein products - and he's here today to share some of his knowledge and experience with you. continue reading.

On today's Q&A, I've got the ingredients you should be avoiding and some tips to help detoxify your body and stop you from unknowlingly killing yourself. continue reading.