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On this week’s Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more.  I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home.  Grab your headphones (preferably with a wire to avoid EMF’s!), take the dogs for a walk (or go adopt one) and enjoy.  Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

This is the only morning routine you need to dominate your days, optimize your health, and perform your best... continue reading.

Find out how to build a bigger chest, utilize intra-workout nutrition, and why your best training years might still be ahead... continue reading.

CM Punk is on steroids?! Let the lazy nitwits tell it.  Find out the real “secrets” that separate the best in the world from everyone else, what to eat at every meal, how to increase athleticism, and more, in today’s Q&A… Is there a trick for visible abs? [4:13] What to eat at every meal to look, feel, and perform your best. [7:34] Does too little fat crash your hormones? [11:53] Should you do isolation work before compound exercises? [14:56] What’s the formula for increasing athleticism? [18:53] These character traits separate the best in the world from… continue reading.

Learn the daily disciplines that separate high-impact men from everyone else. And the blueprint for shifting your identity... continue reading.

Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and more...  continue reading.

Is comparison the thief of joy? Are you too old for barbell back squats? How do you find time to train when your schedule is already packed? Get the answers to those questions, the 5 biggest fat loss mistakes, how to build bigger arms, what you need to take your life to the next level, and much more, in today’s Q&A… What are the 5 biggest fat loss mistakes? [2:39] How do you find time to train when time is limited? [4:31] 5 coaching cues to get the most out of dumbbell presses. [7:24] Are you… continue reading.

In this episode, I'm breaking down the habits, the mindset, the mistakes to avoid, and the standards you need to abide by in order to absolutely dominate life... continue reading.

In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci. We pull back the curtain on how he was able to build multiple businesses, create a powerful network of high-level performers, and more... continue reading.

High reps, low reps... Is there an undisputed champion of rep ranges? Find out what actually builds the most muscle, and more, in today's Q&A... continue reading.

In this episode, I'm breaking down how to protect your joints without sacrificing strength. Train harder, heal faster, and feel better all around... continue reading.

Optimizing gut health doesn't have to be complicated. Find out the mistakes you need to avoid, uncommon strategies to improve your gut, and more... continue reading.

From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... continue reading.

Today's guest, Paul Epstein, is here to help you overcome indecision and make better decisions faster. continue reading.

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. continue reading.