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Guest Post by Yuri Elkaim, BPHE, RHN, and author of The All-Day Energy Diet I am a firm believer that intense exercise is a must for improved fitness and good health. However, it must be balance with adequate recovery. As a former pro soccer player, I can speak from firsthand experience that it’s how you eat and what you do BETWEEN your workouts that matters most, especially if you want to avoid running your body into the ground. Your body can only handle so much stress before it falls apart. If you love working out, then that’s awesome. What I’m… continue reading.

On the latest episode of Renegade Radio we’ve got a man who revolutionized the sport of mixed martial arts, “The Legend,” Frank Shamrock. During his prime Frank was considered the greatest fighter in the world and had quite an impressive run. Frank’s early life was filled with violence, poverty and trouble. He became a ward of the state of California by age 12 and a prison inmate by age 18. As soon as he got out of prison he started fighting, and went on to become one of the best ever. Today’s Podcast Topics Include: Some of the biggest struggles… continue reading.

People Will Train More For Performance If you have good genetics, eat and sleep properly you can probably gain about twenty pounds of muscle your first year of training. The next year you can gain about half that and half that again the third year. That’s best-case scenario. After that it’s peanuts. For some people it will take 5-8 years to build impressive muscle mass. That’s not to say you don’t make gains but it will be more of a slow thickening up process and the scale won’t change much from year to year. Huge weight increases will only be… continue reading.

Guest post by Rick Kaselj, M.S. and Co-creator of Fix My Back Pain. I have been waiting for it for year. I finally got to meet Jay. It was March 8, 2013 and I introduced myself to Jay and got to say thanks for all of his great stuff (emails, articles and products). We exchanged a few words. Then it was off to enjoy OC (Orange County). Then I got to see him again in Vegas on Friday the 13th of September. This time, I got to hear him share his story in fitness. It was… continue reading.

Guest Post by the creator of The Truth About Fat Burning Foods, Nick “The Nutrition Nerd” Pineault Your healthy food sucks. Wait a minute…. What the hell is this nerd talking about? Let me explain. What I mean is… your healthy food probably sucks. You know the grass-fed beef, free-range eggs, alternative sweeteners, olive oils, etc. that you’re paying a boatload of money for? They’re not what you think. After spending hundreds of caffeinated hours in front of my computer being the real self-educated nutrition nerd I am, I realized that most people get scammed when shopping for… continue reading.

Right now Jen and I are both dialed in strictly with our diets because we have photo and video shoots coming up in the next few months. That means no sugar, no gluten, no grains other than white rice, no nuts and nut butters, no seeds, no fats other than that from animals and coconut oil/milk and some ghee, and very minimal dairy. However, we still eat dessert 3-5 nights a week. When we have to be super strict I make some sort of pudding with coconut milk. Coconut has incredible healing properties and can you help… continue reading.

If you missed Part I click HERE to read it. Now, back to the story of young Chris, the skinny-fat hardgainer. *** “Okay, so I can’t just rely on the big lifts, I should do some single leg, dumbbell and bodyweight exercises and I need to train my neck and forearms. And if I ever hope to see any growth in my calves at all I’ll have to bomb them like Arnold used to.” “You are correct, sir.” Got it. What else,” Chris asked. Myth #4: Hardgainers Should Train Very Infrequently “You said you were doing the classic HIT… continue reading.

When it comes to nutrition there are few people who are more knowledgeable or who I trust more than Nate Miyaki. I’m gonna skip the long winded intro about his upbringing, schooling and different hair styles he’s had throughout his life. Though I will mention that he was a professional wrestler. That in itself makes him pretty damn cool. Plus he loves to quote Seinfeld episodes and classic 80’s movies. What more could you ask for? JF: Nate, let’s kick it off by addressing your thoughts on ultra low carb diets. Many people believe or claim that cutting all starchy… continue reading.

Most public gyms suck these days. I don’t really think too many people would argue with that. However, if you’re lucky enough to live by a place like my friend CJ Murphy’s Total Performance Sports (pictured above), in Everett, MA your local gym is “wicked retaaded” and you should consider yourself blessed. The rest of the world is very jealous of you. Unfortunately, great gyms like that are few and far between these days. They certainly don’t make ’em like they used to. That’s why so many people who like to train Renegade style end up building a home gym… continue reading.

Firstly, I want to thank all 98 people who shared their amazing stories. I know I said we were giving away five free copies of The Renegade Diet but it was too tough of a decision… So, after a group of us voted on the top stories we decided that instead of giving away five copies we’re giving away TEN printed copies. These will ship out next week as soon as we get your address. We have most of your email addresses but just to confirm if you have been listed below please email us at info [at] JasonFerruggia.com with… continue reading.