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Author Archive | Nate Miyaki

A 4-Step Cure For Complaining

Written by Nate Miyaki Topics: Motivation


A Guest Post By Nate Miyaki, Author of The Way of the Cancer Warrior Resentment and complaint are appropriate neither for oneself nor others. – Musashi What IS is more important than WHAT SHOULD BE.  Too many people are looking at “what is” from a position of thinking “what should be”…Circumstances? To hell with circumstances.  […]

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Do You Need Carbs Pre & Post Workout?

Written by Nate Miyaki Topics: Uncategorized

do you need carbs pre workout

Guest Post by Nate Miyaki, Author of Feast Your Fat Away Here’s the thing about gaining muscle in general. Anabolic activity takes time.  Protein synthesis is elevated for 48 hours post-workout.  So building up a gun show worthy of selling tickets to is not just about a 3-hour eating window or whatever, its about what […]

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Shooting Down The Nightime Carb Myth

Written by Nate Miyaki Topics: Fitness, Nutrition


What’s up Renegades? Jay here doing the intro to this guest post by my brother, Nate Miyaki. Nate always drops pure unadulterated dopeness, but this may be his greatest post ever. Enter Nate… *Warning – It is highly recommended that you listen to “Regulators” by Warren G and Nate Dogg before reading this article. 1. […]

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Nutritional Knowledge Bombs with Nate Miyaki: Part II

Written by Nate Miyaki Topics: Nutrition


JF: Aside from cutting all carbs what are the two or three other most common dietary mistakes you see people making? NM: (1) People getting swindled and fooled by marketing executives, and basing their diets on refined “health” foods instead of nature’s “real” foods.  They think they are doing something good for themselves by eating […]

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Nutritional Knowledge Bombs with Nate Miyaki

Written by Nate Miyaki Topics: Nutrition

Remove the skin, eliminate the digestive problems.

When it comes to nutrition there are few people who are more knowledgeable or who I trust more than Nate Miyaki. I’m gonna skip the long winded intro about his upbringing, schooling and different hair styles he’s had throughout his life. Though I will mention that he was a professional wrestler. That in itself makes […]

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