What’s the ideal number of reps?
It depends.
Your training history, injury history, and structure all factor in.
Then there’s the body part, exercise, equipment…
There is no cut-and-dry answer.
But there are a few things that you need to look out for to determine what works best for you.
And I’m breaking it all down for you in today’s episode…
- The ideal # of reps for shoulders. [3:50]
- Don’t skimp on these 3 things. [8:25]
- The ideal # of reps for chest and back. [12:05]
- What about legs? [14:22]
- Bis and tris? [19:45]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
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Speaking of reps, check out the Top-5 Muscle Building Mistakes…
For even more great listening check out:
The Sweet Spot for Muscle Growth
4 Things I Wish I Did Years Ago
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