Stop Training Like This
I've cracked the code to getting lean. And today I'm letting you know how you should be training to lose fat, build muscle, and optimize your health. continue reading.
Recovery
5 Keys to Getting Ripped for Summer – Episode 497
I can't allow you to go through another scorcher filled with shame and mediocrity. So press play and check out the 5 keys you need to get ripped for summer. continue reading.
Why High Rep Sets ARE Effective – Episode 491
I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life. continue reading.
How To Eliminate Injuries, & Why Studies Suck – Episode 489
5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... continue reading.
Life Lessons from U.S. Special Forces Member, Bryan Ray – Episode 486
U.S. Special Forces member, Bryan Ray, joins me today to discuss the remarkable power of ketones, effective leadership, and much more. continue reading.
How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain – Episode 483
I'm back with another powerful Q&A to help you become your strongest self. continue reading.
If I Started Training Today HERE’S What I’d Do Differently – Episode 480
I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. continue reading.
Top 7 Ways To Boost Recovery (Build Muscle Faster) – Episode 476
What you do during the 23 hours outside of the gym is just as important as the hour you spend in it. These 7 tips will help you look and feel your best. continue reading.
The Unpopular Reality Of Progressive Overload – Episode 475
I'm sure you've heard that progressive overload is the most important thing in strength training. But you may be looking at it all wrong. continue reading.
5 Reasons You’re Not Gaining Muscle – Episode 471
Are you frustrated by the lack of results you're getting in the gym? Make sure you're not violating any of these 5 training mistakes that kill muscle gains... continue reading.
How to Get a Great Physique With Only 30 Mins in the Gym – Episode 459
You don't need to spend 3 hours a day in the gym to have a great physique. In fact, you just need 30 mins. I've got you covered on how in today's Q&A. continue reading.
What Is Progressive Overload and Why Should You Care? – Episode 453
Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean? continue reading.
Why You NEED Sensory Deprivation In Your Life with Max Casa – Episode 450
Listen and learn how you can enhance recovery, reduce stress and anxiety, and optimize your life by strengthening and balancing your mind, body, and spirit. continue reading.
30 Days to Ripped – Episode 445
Wanna know how to lose fat fast? If you're ready to finally see your abs and lose the love handles once and for all this is the episode for you. continue reading.
How to Maximize Your Genetic Potential – Episode 441
What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and also answer your questions. continue reading.
