How to Break Frustrating Plateaus – Episode 461
You guys continue to bring the heat with questions, and I'm back today with more of the answers. continue reading.
Nutrition
Are You Doing Too Much Volume? Or Not Enough? – Episode 460
How much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets? continue reading.
How to Get a Great Physique With Only 30 Mins in the Gym – Episode 459
You don't need to spend 3 hours a day in the gym to have a great physique. In fact, you just need 30 mins. I've got you covered on how in today's Q&A. continue reading.
Do Calories Really Matter? – Episode 456
Fat loss tips? How should you eat to add size? Is Liver King legit? You guys have questions, and I'm back at you live with the answers. continue reading.
WARNING: These Household Items Are Killing You – Episode 455
On today's Q&A, I've got the ingredients you should be avoiding and some tips to help detoxify your body and stop you from unknowlingly killing yourself. continue reading.
Underrated/Overrated – Squats, Frequency, Kettlebells, Fasting & More – Episode 454
You don't have to look very far to find a bunch of overrated, gimmicky nonsense. Tune in for this round of underrated/overrated to get my thoughts on everything from tartufo to kettlebells. continue reading.
What Is Progressive Overload and Why Should You Care? – Episode 453
Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean? continue reading.
Avoid These Mistakes If You’re Looking to Get Shredded – Episode 452
Getting shredded is hard. It's also quite simple. I've got what you need to know in today's Q&A. The rest is on you to put in the work. continue reading.
How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps – Episode 449
Your goals must align with your actions and your actions must align with your words. If not, you're wasting your time and I'm here to help you change that. continue reading.
The Perfect Training Split to Get Strong & Shredded – Episode 447
You don't wanna miss this Q&A. What are the best splits and how can you design them to maximize results, how to become an influencer, and much more... continue reading.
How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life – Episode 444
The only thing holding you back from the life, body, bank account and whatever else you want is you. There's a greater version of yourself within and I'm here to help you unleash it. continue reading.
How to Boost Your Metabolism to Lose Fat and Maintain Muscle – Episode 443
There is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself. continue reading.
How to Be Cool, Calm and Collected with Max Newlon – Episode 442
The president of BrainCO USA is here today to discuss their flagship brand, FocusCalm, and how you can use this powerful neuroscience based tool (affordably) to unlock your brain's potential. continue reading.
How to Maximize Your Genetic Potential – Episode 441
What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and also answer your questions. continue reading.
Fire Up Your Brain Speed w/ Michael Brandt – Episode 440
Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity. He, and his team, are committed to building what's next in human nutrition and he's here today to share some of that information with you. continue reading.
