You asked for them so we’re bringing you more!
This week we have another great listener Q&A where I answer your questions on how to get jacked and strong.
I cover how to build your upper pecs, quick and easy meals to gain muscle and lose fat, how to optimize a Push/Pull/Legs split, explain whether execution or effort is more important in your workouts, and a lot more!
You don’t wanna sleep on this info packed episode!!
Scroll Down for Show Notes:
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
______________________________________________________________________
This episode is brought to you by Paleo Valley. Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.
Go to paleovalley.com and use the coupon code “JAY” to save 15% off your order today.
This episode is also brought to you by Organifi. With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning.
Click HERE or go to www.organifi.com/renegade and use the coupon code “RENEGADE” to save 20%.
________________________________________________________________________
Show Notes:
- Best time and way to set up conditioning workouts?
- Diet to fix your gut health?
- On the go meals for muscle growth and fat loss?
- How to make chin ups better?
- How to build upper pecs like Arnold?
- Execution or effort? What’s most important?
- Push/Pull/Legs split tips?
- Kettlebell: overrated or underrated?
- Training two days per week?
- One super slow set to failure?
- How to lose the last few pounds of fat?
- The one exercise I no longer recommend?
- Full body or split for athletic performance?
- Thoughts on BFR bands?
- Favorite book?
- How would I design a 5 way body part split?
- Bands vs. Bodyweight vs. Free weights?
- Most neglected aspect of health?
___________________________________________________________________________
Connect with Me:
__________________________________________________________________________
Wanna know why you should ignore most fitness, what I eat for breakfast to stay lean, jacked and ready to dominate my day, how to build a big back and more? Click HERE to listen to Episode 378 of Renegade Radio.
To listen, you can also click the flash audio player below or browse the links to find your preferred format…
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?
Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.
Don’t know how to leave a review? Click HERE.
