Ab Training For Hardgainers
Question: What should hardgainers do for their abs? Answer: Hardgainers do not need any direct ab training. If you are doing a lot of big exercises like squats, standing presses, deadlifts and chin ups, what is doing a few sets of stability-ball crunches going to accomplish that hasn’t already been done? All of those compound exercises involve the abs and all of the core musculature tremendously. For hardgainers, adding in more volume in the form of… continue reading.