On today’s show, we’ve got sleep researcher, Dan Pardi. In addition to the obvious effects, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep. Quick note: If you haven’t already, please take a minute to help us decide the winner of the 2014 Renegade Strength Club Fat Loss contest. The winner will receive an all-expense paid vacation to sunny Santa Monica. Voting has now ended. Thank you for participating.   Today’s Podcast Topics Include: Why learning good information won’t change behavior The Loop Model The value of feedback from fitness coaching Should you… continue reading.

We recently wrapped up our 60 day fat loss contest in the Renegade Strength Club. All of these guys followed the Battle Ground workout (an RSC Exclusive) and used the Renegade Diet. There were a lot of great submissions. But we’ve gone through the after pics and, after an initial round of pre-judging, have narrowed it down to the final four. Now it’s up to you vote for the grand prize winner. What’s up for grabs, you ask? An ALL EXPENSES PAID beach vacation to Santa Monica, California where the winner will hang and train with… continue reading.

I’m back this week with another listener Q&A session. My team is getting over 50 questions a day from listeners so I decided that we would get through as many as possible today. We covered everything from my latest sex related injury to gluten intolerance to  protein shakes to man boobs. Take a listen and be sure to drop me a line and tell me what you thought on Twitter @JasonFerruggia. Today’s Podcast Topics Include: Why isn’t my improv class all about me, damn it!? When baby making gets dangerous The New England Patriots “Deflategate” Current artists with an… continue reading.

Over the last few years Al Kavadlo has become known as one of the top go-to experts in the world when it comes to bodyweight training. If you want to get in great shape using nothing but chins, dips and squats then Al is your man. If you want to master advanced moves like the flag, the muscle up and the human flag, Al has you covered. If you’ve been following my stuff for a while you know that I am a huge fan of bodyweight training and include it in all of my programs. So I was pretty excited… continue reading.

Kenny (@CoachKJKnows) and I are back dropping lines and spitting rhymes in another power packed episode. With the nationally televised Hannah Storm stiff arm last week, we thought we would highlight our favorite outbursts of all time. Last week I posted a picture on my Instagram feed that got a lot of questions. I thought I’d take a few minutes to explain why I’m finally fixing my broken metabolism and doubling down on carbs. On the flip side of today’s episode, we welcome back our favorite Hawaiian, Nate Miyaki. (@NateMiyaki) We talk carbs and cut through… continue reading.

I’ve been doing the podcast for a while now and I can honestly say I have never had more fun on an episode. My good buddy, Kenny Johnson, stopped by to join me on this week’s Q&A. You sent in a ton of questions so we decided to run a Q&A every week. This week we discussed the passing of the original Renegade Stuart Scott, business advice for offline and online marketing, supplements, meditation and my definitive answer on gluten in your diet. Take a listen and be sure to drop me a line and tell me what you… continue reading.

On this episode of the Jay Ferruggia show we’ve got Will Revak from OraWellness.com discussing the importance of oral health. We talked about everything from gum disease, the truth about fluoride, toothbrushes, flossing and why the mouth is the gateway for all diseases. We also discussed the link from gum disease to heart disease and how oral health affects your digestive and immune system. Most people overlook their oral health and just give their teeth a quick once over. Many skip flossing. And just about everyone will put off a trip to the dentist. Hopefully that will change after… continue reading.

In this episode of The Jay Ferruggia Show, I sat down with BioHacking expert, Ameer Rosic. After a life of crime and drug peddling landed him in jail, Ameer did a complete 180 and transformed everything about himself. He now consults some of the most successful entrepreneurs. Today’s conversation spanned the topics of human psychology, success creation, ongoing education, how to really get shit done and more… Take a listen and be sure to drop me a line and tell me what you thought on Twitter @JasonFerruggia. Today’s Podcast Topics Include: Ameer’s jail bound inception Why 85% of lottery… continue reading.

In this episode of The Jay Ferruggia Show I answer your questions on training, nutrition, business, goal setting, hip hop and give my Super Bowl predictions. You sent them in via Twitter, Facebook and email and I am responding right here, right now. Just hit the play button below or head on over to iTunes so you can hear my thoughts on the following questions. And, if you have any questions you want answered on future episodes, or have a follow up to anything discussed in this episode please let me know in the… continue reading.

1. Start With a Targeted Warm Up You’ll see a lot of people flop around on a foam roller to “get warm.” That does nothing to get your shoulders ready to train. Instead, you need to focus on learning which of your muscles don’t fire properly and what drills get them going. Here are a few of my favorite shoulder activation movements for you to try. Prone Y- Raise Iso Holds… continue reading.

Guest Post by Nate Miyaki, Author of The Truth About Carbs Don’t call it a comeback; carbs have been here for years Building rockin’ bodies amongst my peers Puttin’ misinformed low-carb suckas in fear…. You want the Carb Truth? Do you think you can handle it? Carbs are gonna knock you out…in a good way baby. Carbs trigger serotonin release, which induces restful sleep. Many athletes that train hard and try to cut carbs at night suffer from insomnia. Now you know why. But if you flip the script and include some carbs with dinner like Momma, Miyaki,… continue reading.

Guest Post by Chris Lopez, CSCS, SFGII When you’re training – regardless if you’re using kettlebells, bodyweight or barbells – you must have an “internal focus”. That means that we don’t concentrate on what the resistance is doing – the external resistance – but on what our body is doing…we shift the focus internally. I’m a kettlebell guy, so the references that I’ll make will be to the kettlebell. BUT, don’t dismiss what I’m saying because of the implement that I refer to. 

”The Internal Focus Principle” is transcendent.  It applies to all training, whether or not you use kettlebells,… continue reading.

I always laughed or rolled my eyes when I heard about people going through a “midlife crisis.” It was usually associated with buying expensive cars, getting hair transplants and dating younger women. Seemed like a bunch of weak minded bullshit to me. Then I kind of went through one myself when I was turning forty. And it fucked me up. Confused the shit out of me and made me question who I was and why I do everything I do. I didn’t like the answers I came up with I had a long, serious sit down with the man in… continue reading.

Over the last year or so I’ve had the pleasure of getting to know and spend a lot of time with Diana Keuilian. Aside from being a super cool friend, Di is also one of the greatest cooks I’ve ever met. From celebrations at her house to tailgate parties before concerts, Di is always whipping up something delicious that I’ve been lucky enough to try. She just released her brand new book, The Recipe Hacker, and was kind enough to share three of my favorite recipes with you guys right here on the blog. Enter Diana… Wrapped Asparagus… continue reading.

When the average 30-40 year old guy like you decides to get in shape, the first thing you think of are thousands of reasons why you can’t do it. How can I stick to my diet while maintaining a social life? Am I supposed to never go out and have a drink again? What am I supposed to do on holidays or birthdays? I can’t just say no to my daughter when she bakes a cake for the family. It would crush her.  My family isn’t on board with this lifestyle. I’m doomed to fail, so… continue reading.