If I Were You, This Is How I'd Train

On the last episode, we went over everything you need to know to take your nutrition to the next level.

So now that we’ve got your diet covered, let’s talk training…

What are my Top-5 training splits? [0:57]
What’s the sweet spot for reps? [8:17]
Do this for a month and your strength gains will thank you. [15:23]
Something is wrong if you don’t experience this every time you hit the gym. [22:04]
How do you know if an exercise isn’t for you? [27:13]

Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.

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For even more great listening check out:

The Sweet Spot for Muscle Growth

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If I Were You, This Is How I’d Train