You train your a$$ off in the gym.
It’s imperative that you only put the highest quality foods in your body.
Yet you’re STILL not seeing the results you want.
Or maybe you like what you see in the mirror, but you constantly feel like sh*t…
Your joints are banged up, your energy and libido are low, your mood is all over the map.
If any of this sounds familiar it could be because you’re overlooking one of the most crucial factors in building the body you deserve.
Recovery.
What you do during the 23 hours outside of the gym is just as important as the hour you spend in it. So today I’m gonna give you 7 ways to help ensure you’re fully optimized and looking and feeling your best.
- 3 effortless ways to drastically improve sleep quality. [2:46]
- What should you be doing to minimize stress levels? [5:23]
- Don’t discount the importance of adding (and removing) these things to your life. [10:49]
- Can you improve your results by doing less? [14:08]
- Are you giving your body the fuel it needs? [18:55]
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.
This episode is brought to you by:
Impossible Sleep: Sleep is the #1 factor you can control if you want to train hard and have energy all day. With no sugar, melatonin or other unnatural sleep aids, Impossible Sleep can help you sleep better, wake up rested, and perform better the next day. Check out https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20%.
Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.
WARNING: these household items are killing you!
For even more great listening, check out:
Are You Destroying Your Joints?
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