Why I Don’t Use Barbells – Episode 488
Years ago I ditched the straight bar in my training. My body has thanked me every day since. I discuss that, and much more, in today's Q&A. continue reading.
Training volume
Top 7 Ways To Boost Recovery (Build Muscle Faster) – Episode 476
What you do during the 23 hours outside of the gym is just as important as the hour you spend in it. These 7 tips will help you look and feel your best. continue reading.
5 Reasons You’re Not Gaining Muscle – Episode 471
Are you frustrated by the lack of results you're getting in the gym? Make sure you're not violating any of these 5 training mistakes that kill muscle gains... continue reading.
Are You Doing Too Much Volume? Or Not Enough? – Episode 460
How much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets? continue reading.
The #1 Key Ingredient to Health & Happiness – Episode 430
Learn my key to happiness, the holy grail of training, the best dumbbell squat variations, and more, in today's Q&A episode. continue reading.
Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains? – Episode 424
Pull ups are on every top 10 exercise list out there. But does that mean they're really that great? Find out the answer and more... continue reading.
