Here in Southern Cali we are on day 278 of quarantine. Or something like that. Who knows? It’s all blending together. Is it Tuesday or is it Friday? Who knows?
All I know is you gotta stay strong, stay positive and stay training.
To break up the monotony of staring at your four walls, I’ve got a brand new Renegade Radio podcast for you where I answer quite a few listener questions, like these…
Scroll down for Show Notes:
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
______________________________________________________________________
This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.
Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.
Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.
This episode is also brought to you by MANSCAPED. Check out MANSCAPED’s new Lawn Mower 3.0 Waterproof Trimmer with Advanced SkinSafe™ Technology! Millions of balls are about to become nick-free!!
Use the code RENEGADE for 20% off and FREE shipping on all orders at Manscaped.com.
_______________________________________________________________________
Show Notes:
- How has my training philosophy evolved over the years?
- Programming for athletes versus washed up meatheads?
- Optimal exercise sequencing?
- How to do more pull ups?
- Ideal incline for hill sprints?
- Coaching cues for overhead presses?
- Best ab exercises for those with low back problems?
- What to do about tight quads and hip flexors?
- How to combat adrenal fatigue?
- Can you gain muscle after 50 or 60?
- Thoughts on slow eccentrics?
- What about eating carbs at night?
- Best way to schedule conditioning into your weekly routine?
_______________________________________________________________________
Connect with Me:
______________________________________________________________________
Are you struggling with the state of the world today? Wanna learn how to stay strong in tough times?
Click HERE to listen to Episode 331 of Renegade Radio.
To listen, you can also click the flash audio player below or browse the links to find your preferred format…
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?
Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.
Don’t know how to leave a review? Click HERE.
