Exercise Protocol

Training for Older Meatheads, Increasing Chin Ups, Battling Adrenal Fatigue – Episode 333

Here in Southern Cali we are on day 278 of quarantine. Or something like that. Who knows? It’s all blending together. Is it Tuesday or is it Friday? Who knows?  All I know is you gotta stay strong, stay positive and stay training.  To break up the monotony of staring at your four walls,  I’ve got a brand new Renegade Radio podcast for you where I answer quite a few listener questions, like these… Scroll down for Show Notes: Click here to subscribe via iTunes… continue reading.