• Apple Top 20 Fitness Podcast
  • 6+ Million Downloads
  • 1200+ 5 Star Reviews

Latest Episode

abdominal training

How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps – Episode 449

Your goals must align with your actions and your actions must align with your words. If not, you're wasting your time and I'm here to help you change that. continue reading.

How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop – Episode 352

You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We’ll get your exercise selection, set up and execution optimized. We’ll get your diet on point. And we’ll get your abs to pop.  Bottom line, you wanna know how to build a badass body, THIS is the episode for you! Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

Training for Older Meatheads, Increasing Chin Ups, Battling Adrenal Fatigue – Episode 333

Here in Southern Cali we are on day 278 of quarantine. Or something like that. Who knows? It’s all blending together. Is it Tuesday or is it Friday? Who knows?  All I know is you gotta stay strong, stay positive and stay training.  To break up the monotony of staring at your four walls,  I’ve got a brand new Renegade Radio podcast for you where I answer quite a few listener questions, like these… Scroll down for Show Notes: Click here to subscribe via iTunes… continue reading.

Real talk

If you’re ever scrolling through Instagram and you see a fitness model hashtag #RealTalk… Immediately un-follow that person. Unless you wanna read a 7,000-word diatribe about how they don’t always have visible abs. The comments are always about how brave they are. I’m guessing veterans who lost limbs in battle might disagree. We’ve really lowered the standards on bravery, huh? Somehow defending your nation, volunteering in war torn countries, and battling cancer are now on par with posting a pic of your belly spilling… continue reading.

The Next Level of Core Training- Dynamic Planks

By Jim “Smitty” Smith When you think about the most basic abdominal exercises, the first one that pops into your head is probably planks. Planks are where a person lays out into a push-up position but instead of being on their outstretched hands, they rest on their forearms. In this position, the athlete or lifter will remain for a specific length of time. If the time exceeds one and a half minutes that is considered pretty good. The benefits of planks include rehabilitating a back injury, glute activation, developing proficiency for bracing the torso with intra-abdominal pressure and an… continue reading.