Have you tried losing weight in the past but just couldn’t make progress no matter how little you ate or how much you exercised?
Even worse, have you managed to lose weight in the past only to gain it all back, and then some?
The problem most likely is NOT a lack of discipline and consistency, or any character flaw.
The problem is your current “Setpoint,” and learning what it is and how to change it will help you finally get the results you want.
Jonathan Bailor is the founder of SANESolution.com. His SANE program is rooted in the modern science that weight gain and diabetes are not character flaws, but instead are symptoms of an elevated Setpoint Weight caused by “insane” foods and yo-yo dieting.
He is also the NY Times and USA Today bestselling author of the book, “The Calorie Myth.”
His newest book is, “The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body ‘Wants’ to Weigh.” The Setpoint Diet provides a breakthrough eating plan proven to help anyone who wants to improve their metabolic health, blood sugar and weight naturally and permanently by lowering their “setpoint.”
The very definition of insanity is doing the same thing repeatedly and expecting a different result. If you want to learn about the SANE approach to losing weight and keeping it off, this episode is for you!
Scroll down for show notes:
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Show Notes:
• What inspired him to write the new book? [1:51]
• What exactly is a “setpoint”? [2:29]
• Why do contestants of Biggest Loser usually gain all the weight back? [4:38]
• Why eating less and doing more exercise is NOT the way to change your setpoint. [6:16]
• How can you become “fat proof”? [9:35]
• What can someone do to heal their metabolism? [11:04]
• Does your brain chemistry impact your weight loss? [17:22]
• How he takes a minimalist approach to exercise. [26:38]
• What information made a HUGE impact on his life? [28:00]
• Why low carb eating has profound benefits to your lifestyle. [31:22]
• Can people with anxiety benefit from a higher carb diet? [34:25]
• What is ‘leptin’ and why is it and other hormones important? [35:15]
• Why he only works out twice a week. [41:55]
• How does your lifestyle affect testosterone levels? [44:05]
• The OPTIMAL foods to add to your diet today! [48:10]
• What nutraceuticals does he find beneficial? [55:25]
• What is the “21 Day Set Point Solution”? [56:10]
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Connect with Jonathan:
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Mentioned in the Episode:
- Jonathan’s new book, “The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body ‘Wants’ to Weigh“
- Diabesity Series with Jonathan
- ‘Biggest Loser’ study examines why contestants gain back the weight
- Is there evidence for a set point that regulates human body weight?
- “Antifragile: Things That Gain From Disorder” by Nassim Nicholas Taleb
- Gut microbes send message to the brain that sparks obesity in rodents
- If You Want Bigger Arms Should You Squat (and Curl)?
- The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men
- ButcherBox: Meat Delivery Monthly Service
- Doug McGuff – Twitter
Wanna listen to another episode that will teach you how to eat to get the lean and muscular body you’ve always wanted? Click HERE to check out my discussion with “The Body Coach,” Joe Wicks.
To listen, you can also click the flash audio player below or browse the links to find your preferred format…
- Click here to subscribe via iTunes
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- Right-click here and choose “Save As”to download this episode
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