Are you consistently getting enough deep, restful sleep?
If not, the bad news is you are nowhere near as healthy, happy and successful as you could be. The good news is, there are simple and effective ways to improve your sleep and episode 263 of the #RenegadeRadioPodcast with James Swanwick will show you how.
James is an entrepreneur and online marketer. He is also the creator and co-founder of Swanwick Sleep, a company that makes stylish blue light blocking glasses. His products help people avoid the harmful effects of exposure to blue light and improves their quality of sleep.
If you want to know how to get more quality sleep and build habits that lead to success don’t miss this episode!
Scroll down for show notes:
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
__________________________________________________________________________
This episode is brought to you by Omax Health. Their Omax3 Ultra-Pure is a next generation omega-3 supplement.
Omax3 Ultra-Pure helps alleviate joint pain, reduces inflammation and muscle soreness, promotes recovery from intense training, supports optimal heart health, and improves mood, memory and focus. Go to https://www.tryomax.com/jay to get your free box of Omax3 Ultra-Pure with your first purchase.
This episode is also brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.
Go to www.P3OM.com/Renegade and use the code “Renegade” to receive a 15% discount.
__________________________________________________________________________
Show Notes:
- How he was able to interview movie stars within 3 months of arriving in America. [8:29]
- How two 30-day challenges helped James look, feel and perform better. [14:19]
- Why having the courage to ask for a 2nd chance helped him become a SportsCenter Anchor. [17:29]
- Why did James decide to leave ESPN to become an entrepreneur? [23:51]
- How a 10-day silent meditation and a mentorship with Tai Lopez helped launch his career. [27:42]
- Will hiring coaches and mentors help you become more successful? [31:04]
- Is changing your mindset the key to becoming a better salesperson? [35:48]
- How dinner with a friend and a pair of ugly glasses inspired him to start Swanwick Sleep. [44:14]
- What led to the rapid growth of his business? [48:57]
- The “Gold Standard” of tips to improve your sleep. [51:02]
- What are the negative health effects of staring at screens all day without blue light blocking glasses? [57:04]
- How to simplify your habits and goals to become more successful. [58:49]
- Tips for creating a game changing morning routine. [1:01:10]
- How to use “Impossible Deadlines” to increase your productivity. [1:04:19]
- Challenges he has faced recently and how he overcame them. [1:11:08]
- The two big shifts in mindset that can improve your people skills and make you better at building relationships. [1:16:09]
__________________________________________________________________________
Connect with James:
www.30daynoalcoholchallenge.com
__________________________________________________________________________
Mentioned in the Episode:
- James’ company, Swanwick Sleep
- 30 Day No Alcohol Challenge
- James’ e-book, “How to Become a Celebrity Journalist”
- James’ blog posts, “How I Bluffed ESPN and Became a SportsCenter Anchor” and “How I Read a Book a Day”
- “Never Eat Alone and Other Secrets to Success One Relationship at a Time” by Keith Ferrazzi
- “The Truth About Six Pack Abs” by Mike Geary
- “The Paleo Solution: The Original Human Diet” by Robb Wolf
- Tai Lopez
- Jack Nicholson
- The AMC show, “Mad Men”
- The HBO show, “Ballers”
- Elevate Leadership Community
- Landmark Forum
- Maxim Magazine
- Loaded Magazine
- ESPN
- Fox Sports
- 5 Rhythms Dance
Wanna listen to another episode that will teach you more about the benefits of quality sleep and a lot of other ways to improve your health? Click HERE to listen to my discussion with Carl Lanore of Super Human Radio.
To listen, you can either click the flash audio player below or browse the links to find your preferred format…
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com.
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Are you ready to become the man you were meant to be? Join us today!
JasonFerruggia.com/Brotherhood
Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes? Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.
Don’t know how to leave a review? Click HERE.
Thank you so much!!
