Tag Archives | Coaching

How to Change Your Life Through Fitness with Chris Dufey – Episode 195

Written by Jason Ferruggia Topics: Lifestyle, Podcast

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Training is not just about building bigger muscles. It’s about building a new you, inside and out. Ask anyone who’s experienced a real transformation. They’ll tell you the physical changes are only part of the equation.  It’s the newfound confidence and emotional strength that truly changes a person and sets them on course towards a new […]

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