There’s never a day that passes when I don’t get several emails about my diet. So today I’m going to share with you some of the stuff I eat on a normal football Sunday. That’s my big cheat day and we start it off early with the ESPN pre-game show going on at 10am while we fire up the kitchen. During the fall, this day often starts even earlier with a trip to the farmers market. Even though it’s a cheat day we still like to keep some healthy, fresh [...]
Archive | Nutrition
UFC Fighter Mac Danzig’s Vegan Diet
By Mac Danzig
Although there are other people at the controls, manning and updating my websites, I do read all of the mail, and the questions I get asked most often (hundreds upon hundreds of times now) are about my diet. All of the emails and letters are so hard to keep up with, so I finally sat down and decided to write a comprehensive look at my diet. I’m writing this on the fly, so even though it’s long, I will most certainly leave some important things out.. ‘Sorry’ about [...]
7 Ways Fasting Can Rev Up Your Fat Burning Furnace
By Brad Pilon
Flexible intermittent fasting is becoming a very popular way to use your body’s natural ability to burn lots of fat in a short period of time.
Here is a list of the ways that flexible intermittent fasting will turbo charge your fat loss.
1. Increases Fat Burning Hormones
Hormones are usually at the root of most of your metabolic functioning, and fat burning is no different. Growth Hormone is the most important fat burning hormone in your body. Fasting pushes growth hormone production into high gear and this makes your fat [...]
3 Great Reasons Why Intermittent Fasting is a Good Idea
Guest Post By Brad Pilon
You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight loss in general. The way in which it helps in this arena is by cutting out a full days caloric intake, while still being able to maintain a [...]
My 3 Favorite Meat & Dairy Free Recipes
People often ask me how I have so much time to prepare meals for myself all day and the answer is… I don’t. I’m super busy, and when it comes to food preparation I’m super lazy. That’s why I’ve become a master of quick, healthy, plant based meals that anyone can make in no time.
Today I want to share three of my favorite recipes with you that I eat on a regular basis. All of you that want to eliminate or at least minimize the practice of consuming unhealthy meat [...]
Yams, Squats, Sleep & Freebies
Question: Coach,
If you had to pick one best carb for lean bulking what would it be?
Jonathan
Answer: Jonathan, this one’s too easy; yams (essentially the exact same as sweet potatoes) win hands down. It’s been argued that the human body hasn’t adapted to eating grains like oats and brown rice. This is debatable and may or may not be true. Some people may have issues with grains, others may not. But I have never known anyone to have a problem with a root vegetable like sweet potatoes or yams. This is [...]
How to Lower Estrogen Levels in Men
How to lower estrogen levels in men is a hot topic these days since it seems to be something that so many males suffer from.
Seinfeld fans will undoubtedly never forget the episode in which Frank Costanza and Kramer invented the mansierre, which was a bra for men with excessive breast development. While we all laughed hysterically some people were just the slightest bit uncomfortable because the reality is that an inordinate number of men have “moobs,” or man boobs.
This is often due to excessively high body fat levels. [...]
Vegan Muscle Building: Is it Possible?
People always ask me how the heck they could possibly gain muscle on a vegan diet. That’s because they have been brainwashed to believe that without eating a billion grams of protein per day their muscles will shrink faster than their wang in a cold pool. This simply isn’t true. Not even close.
The body can only assimilate so much protein on a daily basis and you can only build muscle so fast. If protein were really the key to building muscle you would see tons of 250 pound behemoths every [...]
Olive Oil, Supplements & Heavy Arm Work
Question: Hey dude…
read on ur blog and twitter about consuming olive oil for extra calories etc….is there a proper way to do it?
I tried one tsp today and came damn close to throwing up and gagging…lol!
Help a brother out…
Matthew Blacker
Answer: Matthew, you gotta man up. Olive oil really isn’t that disgusting. You could always mix it in a shake but the easiest and quickest way is to just take a tablespoon or two straight down the pie hole after each meal. There are other holes that it works in as [...]
Email of the Week
You fucken anglo saxon piece of white trash shit. Your fucking vitamins and supplements have made whatever is left of your brain soft and mosh. You piece of pathetic English white shit. Your mother and father must have been even more fucken stupid and brainless than you. They were so fucken dumb, they decided to fornicate and have you, as if we needed another rude mother-fuckin retards on this god forsaken planet. May they both rot in hell, where I hope you are headed some time soon.
Take your fucken supplements [...]
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