Optimal Nutrition

My guests in the all new episode of the #RenegadeRadioPodcast are the creators and co-owners of Bee the Wellness, Adam and Vanessa Lambert. They are here to teach you how to optimize your diet and training, recover faster from workouts , achieve more success in business, find balance in your life and much, much more! Adam is a former Battalion Chief for the third largest fire department in the US and he is recognized as one of the leading strength and conditioning coaches in the fire service. Vanessa is a former competitive athlete in multiple sports and a health and… continue reading.

“You gotta “eat right” and take supplements if you want to look great, feel better and have tons of energy.” Whether you’re a fitness fanatic, or a health conscious weekend warrior, almost everyone has heard this advice at some point in their lives. But, what does it actually mean to eat right? Is there one diet that everyone should follow? Are there supplements that actually work and aren’t a complete waste of your money? After listening to this episode of the Renegade Radio Podcast with Dr. Jonny Bowden you’ll have the answers to these questions and many more. Jonny,… continue reading.

Dr. Stephen Cabral is back, after the outpour of positive feedback on the first episode. He’s here to teach you how to make the most effective diet and lifestyle choices for YOUR unique body type. If you want to look, feel and perform better than ever grab your notebook and listen as we discuss: Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to… continue reading.

Living one day at a time has never been so powerful. Aubrey Marcus is here to help revolutionize your life by turning one day of positive choices into a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body and spirit. Discover how to supercharge your energy, level up your immune system, decrease stress and enjoy mind-altering sex. From workouts to diets to inbox triage, mindfulness, and shower temperature this episode will teach you to make the most of every single day. Scroll down for show notes: Click… continue reading.

Why is it so difficult and expensive to get healthy food? That’s the question my guest in this episode, Gunnar Lovelace, asked himself as a child and it’s the problem he’s determined to solve as an adult. Gunnar is the co-CEO of Thrive Market, an online wholesale buying club which offers the best natural and organic products on the market at 25-50% less than retail prices. Having grown from 10 to 400 employees in only 18 months, Thrive Market is the fastest growing health food e-Commerce company in history. As the child of a single mother, Gunnar… continue reading.

Your excuses are no longer valid. Noah Galloway has one arm and one leg. And he’s competed in over 100 Tough Mudder and Spartan races, 5 and 10k’s, competed in fitness competitions, and took 3rd place on “Dancing with The Stars.” Noah is a veteran of the 101st Airborne Division of the United States Army. He’s also a fitness expert, motivational speaker, and best-selling author of “Living with No Excuses: The Remarkable Rebirth of an American Soldier.” Only 3 months in to his second tour of duty, Noah lost his left arm and left leg in an Improvised Explosive Device… continue reading.

Stop wasting your money on worthless supplements that are only wrecking your health. Before you spend another dime at the local “health food” store, or click “Add to Cart” on a supplement website, listen to this episode of the #RenegadeRadioPodcast with Dr. Anthony Gustin. Dr. Gustin is a Functional Medicine and Sports Rehab clinician. He tried using supplements in the treatment of his elite athletes but found nothing improved performance AND health. Even worse, he found that most of the supplements on the market wreck gut health and promote inflammation. He hit the lab with his very high standard of… continue reading.

Would you like to become smarter, live a more productive life and be a happier, more fulfilled person? Wanna know how to avoid the typical cognitive issues associated with getting older so you can be a high performer for life? To improve the health and performance of your brain don’t miss this episode of the #RenegadeRadioPodcast with Max Lugavere. Max is a filmmaker, TV Personality, science journalist and brain food expert. He’s the director of the film “Bread Head,” the first ever documentary about dementia prevention through diet and lifestyle and the author of “Genius Foods: Become Smarter, Happier and… continue reading.

Would you like to know how to dominate your mornings and have undying energy all day long? This episode of the #RenegadeRadioPodcast takes us through a day in the life of biohacker, and life optimizer, Ben Greenfield. Ben is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life.” Ben breaks down his entire day from the moment he wakes up! We discuss everything from the ingredients in his morning smoothie, how he tracks his HRV to decide his approach to training each day, to the benefits… continue reading.

In this episode I speak with Dr. Zach Bush. He is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offers profound new insights into human health and longevity. This episode is all about gut health and your microbiome. He breaks down the disconnect between the food on our plate vs. what is going on in your body and how our guts have become sensitive to grains, because of the chemicals in them. Find out practical advice/tips… continue reading.