Nutrition Tips

I'm back with another powerful Q&A to help you become your strongest self.  continue reading.

Dr. Thomas Hemingway practices holistic and integrative medicine, is the host of the top-rated health podcast "Unshakeable Health", and is here to help you optimize your health. The natural way. continue reading.

I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. continue reading.

These 9 simple tips will help elevate your body, mind, and life in 2023.  continue reading.

Through thirty years of experiments I've figured out what works and what doesn't... These 5 common training myths simply don't work. continue reading.

Are you a leader, firm in your beliefs, committed to showing up and doing the hard work day in and day out? Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance? continue reading.

Should you be bulking and cutting to add size? Wanna finally know the secrets to building muscle without drugs or above average genetics? continue reading.

As a nationally recognized expert in integrative medicine and nutrition and holding duel licenses as a Naturopathic Physician and Registered Dietitian - Dr. Jaime Schehr's expertise is unquestionable. She's here today to drop some of that knowledge on you that will have you feeling better than ever. continue reading.

Is supplementation the key to fat loss, muscle building, and optimal health? And with everything that's out there, how do you know what's legit and what you should be taking? I've got the answers to those questions, and many more, in today's Q&A. continue reading.

You guys continue to bring the heat with questions, and I'm back today with more of the answers.  continue reading.

How much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets?  continue reading.

Bringing a different vibe to today's show with a little game of would you rather? You don't wanna miss this one. continue reading.

Fat loss tips? How should you eat to add size? Is Liver King legit? You guys have questions, and I'm back at you live with the answers.  continue reading.

You don't have to look very far to find a bunch of overrated, gimmicky nonsense. Tune in for this round of underrated/overrated to get my thoughts on everything from tartufo to kettlebells. continue reading.

Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean? continue reading.