Health And Fitness

Are you living life to its fullest potential or allowing your past mistakes, failures and setbacks to define you? If you want to stop being a victim of circumstance and start being the leader of change in your life you don’t want to miss the all new #RenegadeRadioPodcast with Christmas Abbott. Christmas is an entrepreneur, online fitness coach, former CrossFit Games Competitor, Olympic Weightlifter and NASCAR Pit Crew member. She is also the creator of Christmas Abbott Nutrition, a keynote speaker and national best-selling author of “The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy… continue reading.

Would you like to know how to dominate your mornings and have undying energy all day long? This episode of the #RenegadeRadioPodcast takes us through a day in the life of biohacker, and life optimizer, Ben Greenfield. Ben is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life.” Ben breaks down his entire day from the moment he wakes up! We discuss everything from the ingredients in his morning smoothie, how he tracks his HRV to decide his approach to training each day, to the benefits… continue reading.

When you wake up every day there are 5 things you need to pay equal attention to. They all need nurturing. If one slips the others will suffer. We all know the unhappy rich guy. The guy who is in sick shape but broke. I believe you can have it all. How? By working to optimize these 5 things every day. To help you remember them I use alliteration and call them the Ferruggia 5. Fitness Focus Finances Family (friends) Fun I recorded a short podcast on these 5 things for you. I explain what needs to go into each… continue reading.

You may know Natalie Jill as an ultra successful, inspirational fitness expert who’s in better shape than most women half her age. What you might not know is that she was once 65 pounds overweight and a million dollars in debt. If you’ve had setbacks and obstacles that have held you back, fear not. Your past doesn’t define you. Natalie has been there and she can relate. She can also help you rise up and turn your life around. Natalie hit rock bottom as newly divorced, single mother. During that time she was forced to endure some of the most… continue reading.