You don't have to look very far to find a bunch of overrated, gimmicky nonsense. Tune in for this round of underrated/overrated to get my thoughts on everything from tartufo to kettlebells. continue reading.
If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split? Get these answers and more in this week’s episode. continue reading.
Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers. In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more to help you dominate your path. Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloud… continue reading.
Questions…. You have them. Answers… I got em’! In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A. I’m answering your questions on a variety of topics that will help you build a stronger body and live a better life. Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via Stitcher… continue reading.
Today we’ve got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum. Who knows where anyone is or what’s going on anymore? One thing I do know is that clangin n bangin heals what ails you. Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on So… continue reading.
This week we have another quarantine Q&A solo episode. Hopefully this will provide you with some entertainment, quality info and the knowledge you need to keep getting jacked, strong and lean during these challenging times. Listen as I answer your questions on training, nutrition, books, mentorship and more. Scroll down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via Stitcher… continue reading.
The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like for the last two years and what it will look like going forward. In addition to that discussion and a few other tangents I answer your questions on a variety of topics you guys want to know about! Scroll down for show notes: Click here to subscribe via iTunes… continue reading.
Before I tell you what’s on today’s podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downloaded episode in the first 48 hours in over a year. That tells me that we need to do more of these Q&A episodes. So rather than wait a few more weeks I figured we’d do another one right away. In today’s show I answer the questions you guys sent in. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.
It’s been far too long since I’ve done a listener Q&A episode. So that’s what I’m doing today, and we cover a lot of ground. It’s action packed and all about helping you become your strongest, leanest, happiest, most badass self. Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode __________________________________________________________________________ This episode is brought to you by… continue reading.
Do you want to know how elite athletes like champion MMA fighters and NHL hockey players train for strength and performance while building amazing physiques? In this episode you’ll meet Jon Chaimberg, a man who has trained some of the greatest fighters, like Georges St-Pierre and Rashad Evans, as well as other mixed martial artists, pro hockey players, major league baseball players, and Canada’s National Wrestling Team. If you’re a trainer looking for ways to get your clients better results, or just someone who is looking to take their own training and physique to the next level, you’ll find it… continue reading.
The doc is in with your prescription for muscle. For the first time in almost 2 years Dr. John Rusin is back on the #RenegadeRadioPodcast! He’s here to teach you how to get jacked and strong, while avoiding injuries, with joint-friendly, pain free training. John is an internationally recognized strength coach, speaker and writer and he’s one of the fitness industry’s leading experts in pain-free performance. He has advanced degrees in exercise science and physical therapy and more than a decade of elite-level training experience. His cutting edge training methods have revolutionized the way his athletes and clients look, feel… continue reading.
It’s been way too long since I’ve done a solo episode of the Renegade Radio Podcast. So that’s what I’m doing in this one. I compiled a list of listener questions you guys sent in. Then I worked through as many as I could, in as much detail as I could give. I start with a quick recap of the last few months, telling you what I’ve been up to. We also talk about relationships, training, nutrition, weed, CBD, WWE, marketing, books, and more. You’ll also love the fact that I give fully detailed workouts with exercises, sets and reps… continue reading.
