My Current Diet, Training and Lifestyle Optimization Plan – Episode 262

Posted by Jason Ferruggia

It’s been far too long since I’ve done a listener Q&A episode. So that’s what I’m doing today, and we cover a lot of ground.

It’s action packed and all about helping you become your strongest, leanest, happiest, most badass self.

Scroll down for show notes:


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Show Notes:

  • As a trainer how do you organize a fitness assessment for new clients?
  • What’s my take on plant based diets?
  • What’s my favorite exercise for training shoulders?
  • How do you add add carbs to your diet without becoming a dough bag?
  • Who’s on my old school WWF Mount Rushmore?
  • My thoughts on “smart scales?” What’s the best one?
  • What are my favorite row variations?
  • What is the value of instability training and how do you add it to your workout?
  • Best approach to manage joint pain through supplements and diet?
  • How has boxing changed my thoughts on training, if at all?
  • Ways to avoid binge eating junk food.
  • What does a full day of eating and my current diet look like?
  • What’s my go-to, end-all, be-all workout?
  • How do you fix and raise your low body temperature? What to do and what to avoid.
  • How to deload and start a new program properly.
  • Full body workouts or splits?
  • Bloated, gassy, and can’t lose weight. What to do?
  • How do you balance out pushing and pulling? And why this is critically important.
  • If I could only do one exercise forever what would it be?


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