Lisa Bilyeu knows what it takes to evolve and transform your life. She has gone from film student, to housewife, to ultra-successful entrepreneur. She and her husband Tom co-founded and co-own Quest Nutrition, which has grown into a billion dollar company. They also created The Impact Theory blog and podcast as well as The Health Theory podcast. Lisa achieved this high level of success while battling severe gut health issues, limiting self-beliefs and fear of failure.
In this episode we talk about business success, optimal health and how to live a happy and fulfilled life. She shares insights into her evolution, discusses the things that hold most people back and provides tips for changing your mindset to achieve more success. We talk about the importance of the mind/gut connection, how to use nutrition to heal your body and achieve optimal health, and much more.
Whether you’re just starting on your journey to better health and more success, or you’ve been trying for years to find the right path, there’s something in this episode for everyone.
Scroll down for show notes:
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Show Notes:
- The evolution of My Big Fat Greek Wedding, Tom and Lisa Bilyeu style. [5:02]
- From housewife to successful entrepreneur – the importance of learning “on the go”. [11:48]
- What does her day to day look like in the business? [14:34]
- What are the things that most commonly hold people back? [18:02]
- How has she overcome her limiting self-beliefs and fear of failure? [21:12]
- Why she used her own health issues as motivation to create The Health Theory podcast. [23:39]
- Was nutrition the key to restoring her health? [28:22]
- The importance of mind/gut connection and the impact is has had on her life. [34:38]
- What does her diet, training and recovery look like today? [38:56]
- Effective techniques for dealing with stress and a look at her morning routine. [55:10]
- What books is she reading now? [58:20]
- What does it mean to her to impact females? Why she created the Women of Impact. [1:03:29]
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Connect with Lisa:
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Mentioned in the Episode:
- Inside Quest – YouTube
- Impact Theory – Igniting Human Potential
- Lisa’s husband, Tom Bilyeu – YouTube
- Viome (nutrition/gut health company Lisa is working with on her nutrition)
- “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices and Our Overall Health” by Emeran Mayer, MD
- Calm – Meditation Techniques for Sleep and Stress Reduction
- “Lean In: Women, Work and the Will to Lead” by Nell Scovell and Sheryl Sandberg
- “Nice Girls Don’t Get the Corner Office: Unconscious Mistakes Women Make That Sabotage Their Careers” by Lois P. Frankel, PhD
- “The Female Brain” by Louann Brizendine, M.D.
- Study – Pregnancy re-sculpts women’s brains for at least 2 years
- “The 5 Love Languages” by Gary Chapman
- “Captivate: The Science of Succeeding with People” by Vanessa Van Edwards
- Tony Robbins – Instagram
- Mel Robbins – Instagram
- Vanessa Van Edwards – Instagram
- Franco Columbu
Lisa mentioned Vanessa Van Edwards in this episode. If you’d like to listen to my discussion with Vanessa click HERE. You’ll learn how to work and own a room, how to read faces and decode body language, and how to talk to anyone, in any situation, with confidence and charisma.
To listen, you can either click the flash audio player below or browse the links to find your preferred format…
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right click here and choose “Save As”to download this episode
If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com.
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Are you tired of training hard but still not building muscle, gaining strength or losing fat? To gain instant access to training programs that will help you build a strong, ripped, superhero physique in just 3 hours per week go to the Renegade Strength Club today.
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