WWE Superstar, Sheamus: How to Train and Eat like a Celtic Warrior – Episode 271

Posted by Jason Ferruggia

In this episode of the #RenegadeRadioPodcast I have the honor of sitting down with WWE Superstar, “The Celtic Warrior,” Sheamus.

Sheamus is a four-time WWE World Heavyweight Champion and one half of the reigning Smackdown Tag Team Champions. Drawing upon Celtic Mythology and his Irish Warrior ancestors, he has developed a ferocious in ring style and become a juggernaut in the squared circle.

Join us for an inside look at his journey from making his debut in pro wrestling to climbing the ranks to reach the upper echelon of sports entertainment performers.

Scroll down for show notes:


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Show Notes:

  • As a kid, what inspired Sheamus to put down the sweets and pick up the weights? [5:08]
  • Why training greatly improved his confidence and self-esteem. [14:46]
  • The evolution of his training. [16:00]
  • Why did he decide to become a pro wrestler? [19:36]
  • When was his big break into the sport? [22:16]
  • The moment when he understood the value of nutrition. [25:07]
  • What sparked the transformation of his diet and training program? [29:33]
  • The birth of Celtic Warrior Workouts – inspire others and have no shame in failing. [33:48]
  • How does Sheamus train now to look and perform great in the ring? [41:49]
  • What are his favorite ways to recover from violent matches and intense training? [43:24]
  • What does he eat on a normal day? [46:26]
  • How does he maintain the mental toughness and mindset to succeed at the highest level? [55:34]
  • Who is the most unselfish wrestler and person he has ever met? [1:01:31]
  • What are some things that people might now know about Sheamus? [1:02:09]
  • How the tag team came about with his partner, Cesaro. [1:04:27]
  • What are the top 2 highlights of his career? [1:09:27]
  • If he could go back in time, what advice would he give his younger self? [1:11:41]


Connect with Sheamus:



Mentioned in the Episode:

Wanna listen to my discussion with one of the most badass women in pro wrestling, the first ever WWE Women’s Smackdown Champion, Becky Lynch?  Click HERE.

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