The Only Way to Actually Transform Your Body – Episode 434
Today's episode is gonna help you stop wasting time and start actually transforming your body. continue reading.
Nutrition
Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy – Episode 433
Is there a better pre-workout supplement than coffee? What should you be eating pre-workout? Intra? Post? Should you be obsessing over macros? continue reading.
The Cheat Code for Getting Jacked & Lean – Episode 429
Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? continue reading.
Optimizing Gut Health w/ Dr. William Davis – Episode 428
Dr. Davis is here to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall. continue reading.
How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest – Episode 426
Looking to add more muscle? Arms not busting out your sleeves like you'd like? I'm back with the answers you need to maximize your gains... continue reading.
Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick – Episode 425
In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face... After listening, I'm sure you'll agree. continue reading.
Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains? – Episode 424
Pull ups are on every top 10 exercise list out there. But does that mean they're really that great? Find out the answer and more... continue reading.
How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing – Episode 423
Ready to obliterate obstacles, set PRs, and get shredded for summer? You asked the questions, I've got the answers! continue reading.
Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo – Episode 420
Danny Kavadlo knows how to help people get jacked and strong AF. He's here on the Renegade Strength Show to teach you how to do it. continue reading.
The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes – Episode 417
If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split? Get these answers and more in this week’s episode. continue reading.
The #1 Secret to Building Calves – Episode 415
The one thing you need to stop doing IMMEDIATELY if you want to have a great 2022. And your questions, answered... continue reading.
The Paleo Solution with Robb Wolf – Episode 413
Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. continue reading.
Optimize Your Brain Chemistry with Dan Freed – Episode 411
Dan Freed, CEO of the forward-thinking nootropics company, Thesis, knows what it takes to optimize your brain chemistry. Tune in as we discuss his journey from high school dropout, to earning a Master’s degree from Yale and starting his company. Dan shares lessons learned along the way and gives you tips and insights on how you can enhance your cognitive abilities. continue reading.
Building a Contest Ready Physique and a Start Up Business with Michael Chernow – Episode 409
Michael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader and founder of Kreatures of Habit. Tune in as we discuss his approach to training and nutrition leading up to his upcoming show, how he was able to transform his addictions into a life of fulfillment, and his latest business venture - Kreatures of Habit. continue reading.
Carnivore Diet, Winning Habits, and Life Lessons with Danny Vega – Episode 407
Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer together through better health. Tune in as Danny provides his insight on navigating the current social climate, thriving through the uncertainty, and becoming the strongest, most optimized version of yourself. continue reading.
