The Death of Intervals
Today I have a guest post from my friends Mike Roussell and Alwyn Cosgrove who just launched Warp Speed Fat Loss 2.0. Mike: Thanks for taking the time to do this interview. First so we all have some perspective, how long have you been a trainer? Alwyn Cosgrove: I started training people in 1989. Actually 1987 if you count teaching martial arts classes. In 1995 (after college) I went full time. Since day one I’ve been very particular about what I do. I track and tweak everything. When we opened Results Fitness in 2000, we really started to… continue reading.