Obstacle Course Races, Becoming an Entrepreneur, and If It Fits Your Macros
Eat for health and longevity, first and foremost. Then for performance and aesthetics. If you’re committed to training for the rest of your life, you must follow this principle and accept the importance of food quality. Unfortunately, this concept still falls on deaf ears in the fitness industry, creating a culture that sends the wrong message to thousands of people. Those looking to transform their health, performance, and quality of life. Sure, you can get ripped eating snickers and twinkies, sucking back whey protein shakes, and calorie counting your… continue reading.