Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.
In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health.
Whether your goal is to lose weight, feel your best, optimize your health and physique, or all of the above, this episode is for you!
Scroll Down for Show Notes:
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Show Notes:
- The incredible impact of microbes on every aspect of your health. [3:06]
- Why gut health is so much more than just good digestion. [9:06]
- The amazing health benefits of dietary fiber. [14:01]
- Why do people often report improved gut health when they eliminate fiber? [21:37]
- Thoughts on popular diets like Paleo and Carnivore. [27:48]
- Unusual suspects; foods you wouldn’t think hurt gut health, but do. [33:03]
- The differences in types of fat and the role they play in your health. [38:06]
- Chicken vs Beef vs Fish – how do you know what’s right for you? [41:46]
- Why YOU probably don’t need to be gluten free. [44:13]
- The beauty of sourdough bread. [52:36]
- General guidelines on consuming dairy. [55:52]
- Meatheads listen up – thoughts on whey protein. [57:57]
- Supplements everyone should take (and others that can help). [1:05:42]
- How you can learn more through his books and courses. [1:08:07]
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Connect with Will:
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Mentioned in the Episode:
- Will’s book, “Fiber Fueled: The Plant Based Gut Health Program for Losing Weight, Restoring Your Health and Optimizing Your Microbiome“
- His 7 Week Online Course for Optimizing Gut Health
- “Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health” by William Davis, MD
- “Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar – Your Brain’s Silent Killers” by David Perlmutter, MD
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Now that you know how to heal your gut, wanna learn more ways to defend yourself against disease? Click HERE to listen to the awesome interview with Dr. Michael Lewis.
To listen, you can also click the flash audio player below or browse the links to find your preferred format…
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.
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