Optimal Nutrition

Look and Feel 20 Years Younger w/ Jon Hinds

My guest today, Jon Hinds, is here to help you look and feel better than ever in your 40s, 50s, and beyond.  continue reading.

More Boners and Bigger Biceps w/ Ali Gilbert

My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More boners, and bigger biceps. continue reading.

The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. continue reading.

Your Path to Peak Performance w/ Mary Shenouda

Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. continue reading.

Eat Smarter w/ Shawn Stevenson

Today's guest, Shawn Stevenson, is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S. continue reading.

The Most Important Thing in Life

I'm back with more of the knowledge you need to become your strongest, most dominant, most elite self. continue reading.

How to Break Free of Mediocrity – Episode 498

Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A. continue reading.

How to Prevent Metabolic Diseases w/ Dr. Latt Mansor – Episode 490

We all want to live longer, avoid metabolic diseases, think clearer, and perform better. Today's guest, Dr. Latt Mansor, is here to help you do just that. continue reading.

How To Eliminate Injuries, & Why Studies Suck – Episode 489

5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... continue reading.

Heal Your Gut – The Key to Transforming Your Health w/ Marc Washington – Episode 487

Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome.  continue reading.

Top 10 Ways to Reduce Anxiety – Episode 485

Anxiety is a silent killer. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check. continue reading.

If I Started Training Today HERE’S What I’d Do Differently – Episode 480

I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. continue reading.

9 Tips for Your Best Year Ever – Episode 479

These 9 simple tips will help elevate your body, mind, and life in 2023.  continue reading.

WARNING: Don’t Buy Into These 5 Training Myths – Episode 473

Through thirty years of experiments I've figured out what works and what doesn't... These 5 common training myths simply don't work. continue reading.

Redefining the Midlife Male w/ Greg Scheinman – Episode 472

Midlife and crisis don't have to be synonymous. Today's guest, Greg Scheinman, is here to help you live your best life in your 40s, 50s, and beyond.  continue reading.