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How to Gain 15 lbs. of Muscle in Your 40’s, Learning From My Biggest Mistakes, & Starting a Successful Online Biz – Episode 393

Written by Jason Ferruggia Topics: Fitness, Mindset, Motivation

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Can a guy in his 40’s gain 10-15 pounds of muscle?  If so, how should he train to do it? What are the biggest mistakes I’ve personally made that prevented me from reaching my goals?  How did I overcome them? If I were going to start an online biz today, how would I do it?  […]

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Tony Horton: P90X, Building an Empire, and Staying Fit at 62 – Episode 377

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Tony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry.  He’s also a world-class motivational speaker and the author of top-selling books, “Bring It,” “Crush It” and most recently “The Big Picture: 11 Laws that will Change Your Life.” In this episode, Tony gives […]

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Elevate: Become a Better Leader and Learn How to Connect with People with Jake Kelfer – Episode 357

Written by Jason Ferruggia Topics: Mindset, Motivation, Podcast

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Although everyone said he was crazy, Jake Kelfer walked away from an awesome job with his favorite team, the LA Lakers, to start his own business.  Just a guy with a dream and the determination to make it work, Jake made progress through his relentless pursuit of success and his willingness to be his best.  […]

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My Favorite Lifting Split, Workouts for Women, Training for Fat Loss – Episode 343

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Today we’ve got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum.  Who knows where anyone is or what’s going on anymore?  One thing I do know is that clangin n bangin heals what ails you.  Scroll Down for Show Notes: Click […]

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Healing Your Body and The Planet with Belcampo Meat Company CEO, Anya Fernald – Episode 339

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Anya Fernald is the co-founder and CEO of Belcampo Inc., a group of innovative, agricultural ventures in California and Belize.  Under Anya’s leadership, Belcampo strives to grow awareness, availability, and production of sustainably farmed food through its operations of organic farms, butcher shops and restaurants, as well as unique, luxury agritourism destinations.   In this episode […]

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How to Train & Look Like an MMA Fighter with Phil Daru – Episode 325

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Phil Daru is a rapidly rising strength coach for professional MMA athletes. He coaches athletes on strength and conditioning, sports specific performance, body transformation (build muscle and lose fat), and fitness. Maybe you never plan to step into the octagon yourself but that doesn’t mean you can’t look like you could. To learn how, listen […]

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