Latest Episode

Retaining Your Hard Earned Muscle, How Actors Get Jacked & Going Back to Cali? – Episode 388

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

Questions…. You have them.

Answers… I got em’! 

In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A.  

I’m answering your questions on a variety of topics that will help you build a stronger body and live a better life.

Scroll Down for Show Notes:

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Show Notes:

  • What is my current opinion on intermittent fasting? 
  • We all know how to gain muscle now, but what’s the best way to retain it?
  • How would you program farmers walk into a pull/push/legs/arms split?
  • How much Nas is too much Nas on a gym playlist?
  • Where would you set up the calories on a cut for an active athlete training more than once a day?
  • Timeline on moving back to Cali?
  • Would you ever move back to NJ? 
  • What’s your go to coffee brand these days?
  • Time is running short, what is your last meal, including dessert?
  • Have you ever tried eliminating caffeine completely or is it something you would consider?
  • Opinion on resting a minimum of 3 min between sets regardless of exercises for optimal results?
  • Have you found any boxer briefs that won’t ride up? 
  • I remember the 420 bar experience you shared:) Is that a typical experience for the 420.
  • Beginners approach to increase vertical/dunk a basketball?
  • Do you think actors take drugs when they prep for movies?
  • Tacos el pastor or carne asada?
  • Do you subscribe to certain rep ranges for certain muscles?  ie calves higher reps, biceps higher etc
  • What’s your best replacement/adjustment for Glute Hams without a Glute Ham bench?
  • Trying to break my phone addiction…help? (It’s the worst of my addictions)
  • Full body workout for women 40+ who are intermediate lifters?
  • What do you think about strongman training?
  • Do you still advocate lots of band dislocations and pull apart through the day/week/training session?

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Mentioned in the Episode:

  • Caffeine and Kilos – Delicious, high caffeine coffee to help you smash PR’s in and out of the gym

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Have you been busting your ass in the gym for a while now but still don’t actually look like you lift? Click HERE to listen to Episode 386 and I’ll tell you how to fix that and a whole lot more.

To listen, you can also click the flash audio player below or browse the links to find your preferred format…

If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.

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